Sometimes you just have to have something sweet. The problem with conventional desserts, however, is they are loaded with sugar and empty...
11 Desserts That Are Actually Good For You
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Weight Loss
Win a Brand New Vitamix 5200 Blender FREE
This giveaway has closed and is no longer active. To celebrate the new website redesign and show you (my beloved blog readers), how much I...
7 Healthy Food and Snack Ideas For Kids
One of the most common questions I hear from parents following the Beauty Detox Solution is this: what should I feed my kids? It’s a great...
7 Unexpected Foods to Boost Your Overall Beauty
httpv://www.youtube.com/watch?v=wupG0Pa58yY Organic makeup brands in the way of anti-aging and acne creams, moisturizers and volumizing...
How Certain Foods Can Change Your Mood
Feeling grumpy or a little down in the dumps? It could be the foods you eat! The food-mood connection has been the subject of recent...
How to Get More Energy without Coffee or Energy Drinks
Everyone needs a little pick-me-up from time to time. Whether it is coffee, caffeinated soda, or energy drinks, people turn to...
25 Foods that are Natural Aphrodisiacs
Looking for a little boost in the bedroom? Life can get to you sometimes, and we often become so bogged down in everyday stresses that the...
The American Diet and What’s Wrong With It
Since the 1980's, obesity has risen drastically in America. So has the prevalence of type 2 diabetes and autoimmune disorders. Clearly,...
How to Speed Up Your Metabolism
If I had to come up with a list of FAQs, one of the most commonly asked questions is this: “Are there foods I can eat to boost my...
How to Explain to Others What You Eat (You Don’t Need to Defend Yourself)
Whether it's meeting a friend for lunch, having a family dinner, or grabbing a snack at a cafe with a business or work associate, in our...
