Hope you had a great weekend! This is the first week for many of us going back to work after the holidays. It is exciting that it is a new...
The 3/4 Food Capacity Rule to Improve Detoxing and Digestion
read more
Weight Loss
6 Easy, Household Foods for Detoxing and Beauty for 2010
These 6 foods are very easy for you to incorporate into your diet regime. These foods will help elevate your beauty and promote detoxing...
How To REALLY Eat Breakfast
Breakfast can either support our weight loss, beauty, and energy goals, or take us down... Today I had a very interesting nutritional...
How to Minimize Getting Brain Cancer from Cell Phones!
Today is Winter Solstice, the darkest day of the year. It has been a landmark day for thousands of years in many different cultures’...
My Vegan Vanilla Latte
I’m still in LA, but even here it still gets cold at night! I really like hot drinks this time of year. Sometimes a milky hot drink is...
More Random Thoughts: Raw Food, Yoga…
Yes, my brain does like to jump around sometimes. Not in a frenetic ADD way, but more in a way where I get really excited about a lot of...
Why Table Salt Makes You Fat and Bloated
When it is this cold, I do love the occasional hot soup. If possible- I would rather make it myself to avoid unhealthy fats. If the soup...
Organic Vs. Biodynamic Wine
[youtube=https://www.youtube.com/watch?v=jnkixAhAk8Y] I do NOT advocate heavy alcohol consumption, but with the holiday parties around us,...
How To Look More Toned
Our Diet Has a Major Impact on How Toned our Body Looks—It is not just about working out! I spent years lifting weights, running, and...
A Salad Chopper and a Female Entrepreneur
So a few weeks ago I had a blog reader email me and thank me for the tips she had learned and the improvements she was making in her diet....
