I never grow tired of discussing exactly what’s wrong with the traditional Western diet or diet by blood type and campaigning for change!...
9 Simple Diet Changes For a Healthier Lifestyle
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Weight Loss
Why High Animal Protein Diets Age You Faster
Diets high in animal products can cause a host of health problems ranging from increased risk of heart disease and certain cancers to...
12 Superfoods for a Healthier Lifestyle
Here are some of the healthiest superfoods you should incorporate into your diet. 1. Quinoa I love this stuff. Quinoa is a gluten-free...
How to Reduce Yeast Infections
Most of us women know about yeast overgrowth. This is by no means a fun topic, but it's well...there. After all, at some point in your...
The Best Natural Ways to Deal with Menopause
While not having to deal with the annoyances of a monthly period are celebratory, exchanging them for hot flashes, night sweats, mood...
Plant-Based Diets for Athletes
It’s a common misconception that athletes cannot eat a plant-based diet, because it does not provide the protein they need. As I said,...
How Junk Food Companies Target Children
I’ve heard stories about how much parents hate taking their kids through the cereal aisle at the grocery store. Apparently, it is the...
10 Ways to Combat Depression and Anxiety Through Your Diet
The body and mind are intrinsically connected. While Western medicine treats the body as a group of separate parts that function...
7 Foods You Should Never, Ever Eat
If you’re reading this blog, there’s a really good chance you’ve made the choice to improve your health, or at the very least, you’re...
The Shocking Truth About Fish Oil Supplements
You’ve probably heard a lot about omega-3 fatty acids recently. Today’s diet has thrown fatty acid intake out of whack, as people eat...
