Today's blog brings you something very personal and near to my heart. I am going to be talking about my new yoga course today and also sharing some testimonials from some of my beloved, virtual students! This is going to be an amazing way that you and I are going to...
In my life, accessing my creative power is very important. In addition to my work here on the blog, I'm writing books (I'm SO excited to finally be sharing the details of the new book next week!), designing new products, answering questions, creating new recipes,...
I hope you had an amazing Labor Day weekend, and I trust you're back into the swing of things after that 3-day refresher! I spent the long weekend working, but I had a blast because it was all about choosing pictures (including so many inspirational photos + delicious...
I wanted to share some photos and experiences from Greece. I was there last year and I’m can still feel the rejuvenative energy of the caldera (volcano) and mythic Greece. I’ve been to Croatia and Italy, and Turkey just before the trip, but this was actually my...
Pregnant yoga that benefits you and your baby comes with so many positives. What benefits you will also benefit your baby, plus yoga will just make you feel good in your changing body. From reducing stress and decreasing the chance of depression, to improving mobility...
Know anyone that needs a gentle push to try yoga? Share the infographic below. Click to Tweet - 5 Fun Facts: *** 20 minutes of #yoga gives an immediate boost in brain function *** *** After 4 hours of #yoga, the circulation of immune cells increase *** *** After just...
It's "Durga Yoga Flow" day and again and I've got another great yoga sequence to share with you! Today's flow is inspired by the Goddess Durga, who represents our limitless power and strength... something we all have to remember in order to realize and tap into the...
Wednesday is "video day" here on the blog, and I'm super excited about this one! We have a yoga sequence that was inspired by the Hindu Goddess, Lakshmi, who represents abundance, prosperity, and good fortune. Lakshmi also represents beauty, so this may help in that...
We all play many outer roles in this material world. Many of you know me as a writer, author, nutritionist, health chef, entrepreneur, creator of products (Probiotics+, Glowing Lean System, infrared sauna + others coming!), world traveler and yogi. But I also have...
Here is yoga sequence that was inspired by the Hindu Goddess, Saraswati. She symbolizes knowledge, creativity and inspiration. Regardless of your particular spiritual beliefs, this gentle series of poses that can help you break through creative blocks, feel more...
