Pregnant Yoga That Benefits You and Your Baby

Pregnant Yoga That Benefits You and Your Baby

Pregnant yoga that benefits you and your baby comes with so many positives. What benefits you will also benefit your baby, plus yoga will just make you feel good in your changing body. From reducing stress and decreasing the chance of depression, to improving mobility...

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Durga Yoga Flow (Video!)

Durga Yoga Flow (Video!)

It's "Durga Yoga Flow" day and again and I've got another great yoga sequence to share with you! Today's flow is inspired by the Goddess Durga, who represents our limitless power and strength... something we all have to remember in order to realize and tap into the...

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New Yoga Flow Video (Lakshmi)

New Yoga Flow Video (Lakshmi)

Wednesday is "video day" here on the blog, and I'm super excited about this one! We have a yoga sequence that was inspired by the Hindu Goddess, Lakshmi, who represents abundance, prosperity, and good fortune. Lakshmi also represents beauty, so this may help in that...

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New Yoga Flow Video for "Creative" Energy

New Yoga Flow Video for "Creative" Energy

Here is yoga sequence that was inspired by the Hindu Goddess, Saraswati. She symbolizes knowledge, creativity and inspiration. Regardless of your particular spiritual beliefs, this gentle series of poses that can help you break through creative blocks, feel more...

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My Simple Yoga Goddess Sequence (video!)

My Simple Yoga Goddess Sequence (video!)

Hi! If you remember from last week, I listed 13 benefit of yoga that may surprise you; so I thought why not teach a simple yoga sequence I love? This is something I love to do when I'm traveling or busy with projects, as it always leaves me feeling grounded and...

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