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Yoga

Durga Yoga Flow (Video!)

Durga Yoga Flow (Video!)

It's "Durga Yoga Flow" day and again and I've got another great yoga sequence to share with you! Today's flow is inspired by the Goddess Durga, who represents our limitless power and strength... something we all have to remember in order to realize and tap into the...

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New Yoga Flow Video (Lakshmi)

New Yoga Flow Video (Lakshmi)

Wednesday is "video day" here on the blog, and I'm super excited about this one! We have a yoga sequence that was inspired by the Hindu Goddess, Lakshmi, who represents abundance, prosperity, and good fortune. Lakshmi also represents beauty, so this may help in that...

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