I’m always drawn to recipes that are both simple and deeply nourishing, meals that come together quickly but still deliver so much love and vitality.
This 10-minute 10-Minute Heart Forward Stir-Fry is one of those dishes. It’s wholesome, full of vibrant flavors, and incredibly quick to prepare. With ingredients that support your body and spirit, it’s a reminder that healthy food doesn’t have to be complicated to feel grounding and delicious.
The Benefits of Organic Tofu
Tofu often gets overlooked, but when it’s organic and thoughtfully sourced, it can be incredibly nourishing! It’s rich in plant-based protein, making it a wonderful way to support muscle repair and steady energy without heaviness. Organic tofu is also high in minerals like calcium and iron, which help strengthen bones and support vitality.
And unlike heavily processed proteins, tofu has a neutral flavor that easily absorbs spices, broths, and marinades, meaning you can create a wide variety of dishes that are satisfying and deeply nourishing.
Warming & Restorative Ginger
Ginger is one of those timeless superfoods that bridges culinary and medicinal traditions. Its warming quality stokes digestive fire, helping your body break down meals with ease. It also supports circulation, immunity, and can calm nausea or digestive discomfort.
What I love most about ginger is how versatile it is, you can add it to savory stir-fries (like my Ginger Portobello) or blend it into smoothies (like my Cranberry Ginger Cherry Smoothie or Zingy Ginger Mango Smoothie}!
Bean Sprouts for Vitality
Sprouts are literally foods in the process of coming to life—which means they’re rich in enzymes, vitamins, and easily accessible energy. Bean sprouts in particular are high in vitamin C, iron, and fiber, making them excellent for digestion and supporting a resilient immune system.
Because they’re so light and hydrating, bean sprouts help balance heavier foods, bringing freshness and vitality to your plate!
if you’re ready for a meal that supports both your body and your soul without taking up your whole evening… here’s the recipe!
10-Minute Heart Forward Dinner Stir-Fry
Ingredients
- 1 Tbs coconut oil
- 1 pound organic tofu, cut into 1-inch cubes
- 1 carrot, sliced into matchsticks
- 1 inch ginger, sliced, minced
- 1 bunch greens (spinach, kale, or broccoli)
- 1 cup bean sprouts
- 1 Tbs soy sauce
- 1 tsp sesame oil
- 1 Tbs fresh lemon juice
Instructions
- Heat the coconut oil in a saute pan over medium-high heat, and stir-fry the tofu for 2-3 minutes, or until lightly browned.
- Add the carrots, ginger, greens, and bean sprouts into the pan, and stir-fry for an additional 2 minutes.
- Turn off the heat, and toss the soy sauce, sesame oil, and lemon juice over the veggies before serving fresh.
Tried this recipe?Let us know how it was on Instagram!
Lots of love,
0 Comments