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Probiotics generally stir up associations with antibiotics, medicine, and compulsory pills to somehow "fix us" or "make us better." While they do come in many forms, probiotics and antibiotics are completely separate (and very opposite) things! Probiotics are powerful...
In today’s fast-paced, high-pressure world, it is easy to let your emotions get the best of you. Once in a bad mood, it can be downright difficult to snap out of it. Everyone has his or her go-to default for stress management. For some, it involves exercise, for...
We all know what it’s like to crave something. That indescribable feeling that seizes your body and convinces you that you will go insane unless you put __________ (fill in the blank) into your body. While over 70% of the population can resonate with this feeling,...
Labor Day is right around the corner and brings with it the return to school and the start of football season. As a national holiday, Labor Day is all about two things – rest and celebration (it’s pretty funny that they are completely opposite notions but oddly don’t...
The benefits associated with detoxing the body are numerous and widespread. Just to be clear, a detox and a diet are two totally different things. Diets are all about restriction, elimination, and counting calories. The word “diet” has a negative connotation...
Minerals and enzymes are key elements that contribute to beautiful skin, nails and hair. These powerful substances are critical for proper cellular functioning. Minerals originate from the soil and are abundantly transferred to us through organic fruits and...
Dessert can be tricky to maneuver. It can spell digestive disaster, and it is stereotypically loaded with sugars and fats. Dessert is among the first things people cut out when wanting to trim weight and shed fat. Dessert should not be eaten every day, but sometimes...
Memory is crucial to success. In today’s technology era, we are constantly stimulated with information and overloaded with details concerning a new product or a project with a deadline. We are constantly managing our lives with blackberries, iphones, computers,...
I'm headed to Cleveland tonight for a few things, including Avengers, which is shooting there now. I'll write a real post on Tuesday. But I wanted to share some things in the media from late last week. Above is my client Hilary Duff, pregnant and beautiful as ever,...
Practicing healthy sun habits are easy once you learn the basics. I love the sun, and I believe it has powerful mental and physical healing capabilities. Sun in healthy amounts increases the metabolism, boosts the immune system, activates certain enzymes in our your...
