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Contrary to popular belief, the optimal way to get the vitamins you need is by consuming a varied diet rich in fruits, vegetables and other plant foods, including seeds, nuts and whole grains. Eating vitamin-rich foods instead of taking copious amounts of vitamin...
In honor of summertime, here are some of my secrets on how to stay slim and energized during your vacation. Contrary to popular belief, the foods we have access to on vacation are often extremely fresh, delicious, and sometimes are even better than the ones we can get...
As I talked about in my previous post, breaking old habits is challenging and difficult. Many times you want to make a change, but you aren’t exactly sure where to start. That's why I've written today's blog, to give you specific ways to begin transitioning your diet...
When it comes to diet and eating habits, many feel constricted by habits, which they have stuck to for years. Then of course there’s the temptation to indulge in fast foods, sweet treats, and unhealthy drinks. Your diet has a huge impact on your overall health, and...
You know the excited feeling when you are preparing for a night out or a big event. Whether you’re going for a night on the town, seeing old friends, or going on a big date you want to look your best. Instead of depriving yourself of nutritious foods, its important to...
I wanted to continue to share more “swap” ideas. I also wanted to remind you that tonight (Thursday, July 28th) at 9:30pm EST, I will be doing another live chat on my Facebook page KimberlySnyderCN. Whether you’re trying to lose weight, maintain a healthy lifestyle or...
Losing weight is all about making smart decisions. There is no trick or secret formula to being slim and healthy. It’s simply about making smart eating choices and staying active. I understand that making long-term changes to your diet can seem daunting. That’s why I...
Many people think eating healthy and taking care of yourself takes tons of time and effort. That’s really not the case! It’s easy to stick to a healthy eating lifestyle if you become conscious of the the best foods to eat to promote your health and beauty, and start...
I had an amazing weekend hiking in Taos, New Mexico, which is just a few hours north of Albuquerque, where I currently am. We journeyed down a canyon to the Rio Grande River, which is wonderfully abundant in lush natural plants and exotic fruits, many of which have...
Many of you have been asking me for an ideal pre-workout food snack, especially in the late afternoon if you are planning on going to the gym, yoga or on a run after work, and need some “oomph” to give you energy and stamina to help you power through. As usual, the...
