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![Overcoming Fears and Healing Cancer with Elissa Goodman & How to Start a Yoga Practice [BIO Podcast: Ep 151]](https://mysolluna.com/wp-content/uploads/2017/04/1-3.png)
Ever wished yoga was part of your life, but not sure where to start? Or perhaps you do yoga now but want to prioritize it more. That’s...
My Coconut Blueberry Acai Smoothie Recipe has three magical ingredients! Acai, blueberries, and coconut are powerhouses when it comes to...
![Suggestions For Warm Hearty Breakfast Choices! [BIO Podcast: Ep. 150]](https://mysolluna.com/wp-content/uploads/2017/03/Screen-Shot-2017-03-24-at-9.04.26-AM-copy.png)
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
Tahini is an amazing beauty food that we should all strive to get into our lives more, as it's full of protein, calcium and other...
![Sustain and Replenish Yourself With Ryan Black & Maximize Your Mitochondria [BIO Podcast: Ep 149]](https://mysolluna.com/wp-content/uploads/2017/03/RyanBlack-CEO-Sambazon.jpg)
More and more research is emerging about the importance of mitochondria, which are “energy factories” within your cells. Many modern...
To this day, whenever I smell a strong mint flavor, I think about my magical journey to Morocco a few years ago, where I drank mint tea...
![Beneficial Alternatives To Warm Lemon Water! [BIO Podcast: Ep. 148]](https://mysolluna.com/wp-content/uploads/2017/03/bigstock-Ginger-Tea-In-A-Glass-For-Flu-158785310.jpg)
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
I think it’s rare to come across a piece of work- whether it’s a book, film or article that touches you so much that you feel compelled to...
This stew is another one-bowl-wonder! You will have your belly full of beautifying goodness in 30 minutes flat!
![Shifting Our Energy With Charlynn Avery & The Power of Prebiotics! [BIO Podcast: Ep 147]](https://mysolluna.com/wp-content/uploads/2017/03/charlynn-avery.jpg)
We’ve talked endlessly about probiotics, but prebiotics are an area that deserve more exploration. In this segment, you’ll hear Tony and I discuss why they are important, and which foods contain the highest amounts.
