I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: Do you have any suggestions for a warming, hearty breakfast that won’t weigh me down?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.mysolluna.com/askkimberly
[Questions Answered]
Genevieve – Boulder, CO
Can I buy ground flaxseed – or is it super important to ground the whole flaxseeds myself just prior to consuming?
Marydee – Clinton, ME
Candida shows up as yeast infections in women, but are there any outward signs in men who experience Candida? How does a man know he has it? And what are additional indications either or man or a woman has it?
Kirsten – San Francisco, CA
I recently read Radical Beauty and am incorporating the pillars into my life. My question has to do with protein in the mornings. I usually have hot water with lemon and my GGS in the morning but then sometimes find myself wanting protein for my meal. I know you recommend not having protein in the morning. I’m wondering how long I need to wait before having protein?
Meera – Santa Fe, NM
My question is about breakfast. I live in the mountains and hike 3-5 miles early every morning with my dogs. I love to drink the GGS first thing but find that it is not enough to sustain me for the hikes. I’ve tried eating oatmeal but it makes me feel heavy and sleepy. I wonder if you could offer some suggestions for a warming hearty breakfast that won’t weigh me down?
Inspirational Thought Of The Week
Be yourself. That’s how you’ll stand out because there is only one of you.
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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yogis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).
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[RESOURCES]
- The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking
- Candida Glowing Green Smoothie
- How to Reduce Yeast Infections
- How To REALLY Eat Breakfast
- 7 Excellent Sources of Plant Based Protein
- What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much)
- How to Get Lean and Muscular on a Beauty Detox Diet!
- Beauty Detox Probiotics
- My Glow Bio Cleanses
- Power Protein Smoothie Recipe
- The Glowing Green Smoothie
- The One Day Cleanse
- The Beauty Detox Power
Other Podcasts you may enjoy!:
- Smoothie Options For Beauties With Candida [BIO Podcast: Ep. 94]
- Ken Cook, Co-Founder of the EWG & Candida Myths Uncovered [BIO Podcast: Ep 93]
- Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]
- Charles Chen On Changing The World With Food & Healthy Ways to Slim Down [BIO Podcast: Ep 63]
Happy listening!
With love and gratitude,
Kimberly
Sunshine + being in nature always does a body good. xo
I am just starting my morning routine with my lemon water (or ginger water), my probiotic, and the GGS. Sometimes I don’t have a lot of time in the morning, as I have early college classes. How long should I wait between the probiotic, the lemon water and the GGS. Can I have them all consecutively? Thank you!! :)
Hi Bijan Kashani…I understand having a busy schedule and applaud you for keeping up with your healthy lifestyle. Upon waking you can take your probiotic with warm water and then have your hot water and lemon. Once you’ve had those two, then I would move onto your GGS. The hot water and lemon is always a great way to start your day, providing your body with cleansing and detoxing action before adding cooler drinks to your day. Sending you lots of love and support! ;)
If I feel like having something warm and hearty in the morning, I like to gently warm chia pudding (inspired by Kimberly’s Chia Delight recipe) and have it a little while after I have my GGS. It feels so filling and grounding when its warmed, yet still light and energizing in my belly.
I whisk three tablespoons of chia seeds with a mashed banana and one cup of almond milk, then let it sit in the fridge until its thickened, around 20 minutes or so. I often make it at the same time as my GGS so its ready in the fridge for whatever time of day I like. I like to add different things…vanilla and raspberries, cinnamon, sometimes raw cacao.
Its also delicious chilled and one of my favorite snacks to have before yoga.
Warmed up, its my perfect hearty breakfast : )
Thanks for sharing Davila and keep up the great work. Lots of love and support! ;)