It's time for #featurefriday here on the blog! I'm so happy to share with you the story of Anika, a beautiful young woman who is in our Beauty Detox tribe, and has an amazing story to share with all of us Beauties. She shares how she went from living a life full of...
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How to Be a Breast Milk Queen: Foods & Tips
Over the years, I cannot even begin to count how many times people have told me how wonderful it is to be a parent. I am not saying that I didn’t believe them, but I probably tuned them out mostly (smiling but only half listeneing), because I simply wasn't ready to...
How To Curb Your Cravings! [BIO Podcast: Ep. 32]
Happy almost Valentine’s Day to all my beauties listening in and reading this today! I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox...
7 Excellent Sources of Plant Based Protein
Our bodies are incredibly efficient machines, performing literally thousands of tasks each day without our knowledge. When you take in nutrition, in the form of food, your body springs into action breaking everything down into its usable components, extracting the...
How To Survive The Holidays & No Meat Athlete on Eating a Plant-Based Diet as an Athlete! [BIO Podcast: Ep. 9]
In this episode, I talk about How to Survive the Holiday Season while looking and feeling your best. Tony and I share some tips on how to beat stress, stay present and make sure digestion is as efficient as possible. Many of you have written in about worries of...
Workout Smoothies, Cleanse Prep, Saunas, and Staying Grounded Q&A [BIO Podcast: Ep. 8]
It’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder! This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: “What are some good post workout smoothies, shakes and...
Want to Have More Energy Than Ever? Check out What Ciara is doing!
Hey Everyone! #FeatureFriday is back! I know it has been a few weeks since I have been able to share a wonderful Beauty Detox Transformation story, so I am really excited for today! I wanted to share Ciara's experience with you to not only help inspire you on your own...
Beauty Detox Principles Helped Stephanie Manage Her Autoimmune Disease!
We are now a month into the New Year...January is over and statistically speaking more then half of those who made goals for the new year have given up on them. I hope you are not in that half! But either way, part of the reason I love sharing these Beauty Detox...
Is All Sugar "Bad"? My Answers to Your Sugar Questions
As you know, I love doing question and answer blogs with the purpose of taking pressing questions from the Beauty Detox community. I love providing responses that will give you much more clarity on a key topic of importance to many of us. This week's topic is sugar....
Q&A on The Glowing Green Smoothie (GGS)
Today's Q&A focus will be around the Glowing Green Smoothie, and I wanted to take a moment to answer them because it really is a cornerstone of the Beauty Detox way of eating and lifestyle You can get a lot of greens into a single drink -- one of the many benefits...