In today’s podcast, Kim and Tony talk about how to nourish and foster joy. It’s important to distinguish between joy, which comes from...
Realize Yourself Podcast #15: Everyday Joys
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Blog
Traditional Korean Kimchi
This weekend I learned to make kimchi right from its homeland, Korea! I am very fortunate to be here for 3 weeks, and I am taking full...
A SAD History of the Standard American Diet and Where We Went Wrong
Look around as you drive or walk, well, just about anywhere. What you see is a vast number of quick foods, whether neatly packaged up in a...
The Optimal Amount of Water You Can Drink to Stay Hydrated and Avoid Bloating
I know it’s confusing -- no one seems to know exactly how much water you should drink. But one thing I do know is that you need to drink...
9 Superfoods to Restore Energy When You Are at Your Most Drained
So your kid woke you up at 4 AM and refused to go back to sleep, and you have a meeting at 3:00 this afternoon. Or maybe you have plans...
What Foods to Avoid If You Want to Smell Your Best
No one wants to smell bad, but your diet can really have an impact on how you smell, whether it’s in your sweat, on your breath, or...
Buona Notte (Goodnight) During the Day….The Italian Siesta Phenomenon
One thing is more apparent in smaller villages than large cities, and that is the natural rhythms of the traditional culture. While in...
Realize Yourself Podcast #14: How to Use the Books
Today, Kim and Tony discuss how to use The Beauty Detox Solution and The Beauty Detox Foods as resources to stay inspired on your path to...
Your Guide to a Quick and Easy Balcony Garden
Not everyone has room for a full garden, but did you know you can still grow some of your own food with limited space? Here’s your guide...
The Fun Way to Work Off Your Winter Tummy
It happens. Sometimes a few extra pounds will creep up on you during the winter months. Don’t worry, though. With fresher, lighter foods...
