Why do we tend to gain more weight in the winter? It’s important to understand the factors at play here, why so many of us tend to gain…
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8 Herbs and Spices for the Fall Season to Increase Your Energy and Vitality [Episode #723]
Want to increase your energy and vitality? Be sure to check out these 8 herbs and spices in order to really live an amazingly healthy…
Why Summer Heat can Actually Excite Havoc on Gut Health [Episode #708]
What does summer heat do to your gut health? Just in the way that we shift our clothes, our seasonal foods season by season to really…
The Energetic Effects Food Has On Your Body and How To Go Beyond Numbers [Episode #693]
Is there an energetic effect food has on your body? I’m really passionate to share about this topic…
All Things Smoothie: My Favorite Smoothie Recipes + Your Questions Answered!
There's nothing like a good smoothie, Beauty. Not only are they cool and refreshing on a warm day, but they're an amazing beauty food that can boost your energy and help you feel vibrant and healthy both inside and out. Over the years, I've been asked a lot of...
How To Best Care for Our Bodies through Past Trauma with Dr. Will Cole [Episode #681]
How can we best Care for our bodies through past trauma? Dr. Will Cole shares how trauma can degrade your health, ways to manage…
Listening To What Your Body’s Intuition is Telling You [Episode #680]
How can we learn to listen to what our body’s intuition is telling us? it can become confusing. If we don’t tune in to this deeper place…
5 Practical Tips For Living Your Most Vibrant Life [Episode #666]
How can you live your most vibrant life? It’s really important that we combine philosophy and theory behind our lifestyle…
Soup’s On! My 6 Favorite Vegan Lentil Soup Recipes
Beauties, I absolutely love soup. I enjoy eating soup every week, no matter what time of year. It’s so easy to add protein-rich beans to any plant-based or vegan soup to make it more filling, and lentil soup is one of my favorites to make! That's because soup,...
50 Vegan Holiday Recipes That Will Make Your Celebrations Even More Joyful
Winter holidays like Thanksgiving and Christmas are wonderful times of the year for us to celebrate with our loved ones and reflect on everything we’re thankful for. One of the ways we do this is by gathering around the table and sharing a large and beautiful meal....