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Dan Buettner and The Blue Zones is back to share lessons from the world’s healthiest people. Dan shares how to manage the bridge between your current diet into a sustainable diet, real foods that taste good in less than…

What are living foods? Here’s your guide to nutrient dense eating for better health! I’ve been on quite a journey, which has resulted in us really building out these Four Cornerstones that we talk about…

What does marriage look like in modern times? I am so excited to have my very own hubby, John Bier, back on the show today where we talk about the benefits of the institution of marriage. And of course this is from…

How can you stay motivated and consistent during your meditation practice? Many of us are interested in meditation and the benefits, including, to feel more peace, more groundedness, more clarity, more energy in…

How can you best prepare yourself for Fall? The purpose of today’s podcast is really to help support you in what can feel like a bit of a jarring transition from the summer lifestyle, which is more relaxed and…

It’s back to school time again and this show is for those of you who are wanting to get the health benefits of a plant-based diet for you and your family, and on a budget! It is so important that we nourish ourselves properly from a dietary perspective, which then allows us to feel the…

Did you know you can learn some powerful life lessons from bees? That’s right! And Jimmy Trujillo, who has been beekeeping on Kaua’i since 2007 shares the ways in which bees communicate and build harmony among their environment, the…

This week’s topic is: How Emotional Intelligence affects Personal Relationships in Your Daily Life This is a huge topic because our emotions, which are energy in motion, have a measurable effect on your physical wellbeing, on the systems in your body, including your...

How can you work with fire for your wellbeing and energy? Fire is a very interesting element to work with. It is the element of transformation as we’ll get into today. It can help to burn away toxicity in the body through…

What is meditation and what are the benefits of living a more spiritual-forward life? I can say personally that I grew up being part of a religion. I was Catholic, and then I started to focus a lot in college, and I was very concerned with my body and energy and…

How can you create a harmonious and joyful family life? This show is inspired by my own family and practices and ways that we come together. And I hope that some of these inspire you, motivate you, and spark some ideas for your own family life. Those of us that…

How can you beat the summer heat using the ancient wisdom of Ayurveda? Do not worry if you live in a place that is currently sweltering hot, because we have some simple, yet powerful tips that come from the ancient wisdom of Ayurveda, so you…

How can you create true success from the inside out? Listen in as Dr. Hitendra shares how the 5 core energies play out in daily life, tools to master strong emotions, finding wisdom in…

How can you Increase your creativity in the kitchen and still eat a healthy diet? We like to rotate around our Solluna Cornerstones to ensure that we are nourishing ourselves in all aspects of our holistic nature-based lifestyle. And today’s show is for you if…

Be sure to tune in for a taste of Hawaiian Island Wisdom and how to share it with the world! My very special guest, Kainoa Daines, shares his thoughts on cultural misappropriation regarding Hawaiian ideas, the concept of oral storytelling and how…

How can you navigate adult bullying in your personal and professional Life? This is an important topic to bring up in today’s world, as we navigate adult bullying in the…

How can you tap into the power of flexibility to achieve a fulfilling life? Sometimes we don’t think or correlate flexibility with strength, however, there is incredible power and strength once we learn about…

Find the 5-Step Process of Discovering Your Personal Purpose on today’s Q&A! I love to talk about this topic because I think it’s one that we all wonder about. We wonder on a deeper level, Why am I here? What am I here for? How should…

How can practicing spiritual minimalism create a more fulfilled life? Listen in as Light shares how the heart directs you, minimalism and making room for the messages, tips for building a meditation practice, and…

How can you balance your hormones and manage symptoms of PMS? It’s very important that we have more understanding about how to best balance our hormones, these delicate chemical messengers, which play such a…

How can you help clean up your kids’ mental mess? Tune in, as Dr. Caroline Leaf shares tips for parents on how to manage the guilt that comes with parenting, how to approach…

How can you manage your oxalate intake when following a plant-based diet? The purpose of today’s show is to give you confidence to cut through the confusion of a lot of information that’s being passed around today that continues to make it seem…

How can you move through the stages of grief when losing a pet or loved one? I’m very excited to have my husband, Jon, back on the show today talking about grief, and some ways that have helped us move through this very strong…

Are there natural ways to boost your libido while juggling a busy life? We all have so much going on in our lives, in our work lives, our personal lives, in maintaining a household, and sometimes we’re just not feeling that connected to our sexual…