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This week’s topic is, Energy Boosting Practices for Fall, and is just in time for the shift that you may be really feeling right now…

How can we find true meaning and purpose in our lives? This is a huge topic and I want to supply you with exercises, practices…

How can you find acceptance in yourself? Acceptance is a big word, right? I think it’s something that we all aspire to because with…

The Four Cornerstones and Self-Care is such an important topic. We talk about it from many different angles, but I cannot emphasize enough how this lifestyle is really about promoting our own wholeness. And when we feel our wholeness…

I’ve been an Ayurvedic student now for several years and take the parts of Ayurveda that really resonate with me, and I really love the self-care part of Ayurveda. I like the synergy with nature and really look forward to sharing Ayurvedic Practices with…

I’m a huge believer in regular and consistent practices and look forward to diving into “Day” and “Night” Routines – Even if You Never Leave the House! Even though they may seem very small, these simple steps are the way to great change. They are the way to keep…

How can you show up for others when you feel like you can’t? Listen in as Natalie Kuhn, with The Class, shares how to overcome self-consciousness, self-doubt and comparison, moving through difficulties while not losing…

How can you increase your chances of getting pregnant with 5 nutrient-dense foods? This show is for you if you are thinking about conceiving in the near term or if you are thinking about conceiving in the long term, because I do believe that…

How can you stay motivated and consistent during your meditation practice? Many of us are interested in meditation and the benefits, including, to feel more peace, more groundedness, more clarity, more energy in…