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How can you heal your mind? Listen in as Dr. Leaf shares what toxic thoughts are doing to your body, healing unhealthy memories, and…  

This week’s topic is: How To Connect with Your True Self and Discover Your Real Purpose I am thrilled to talk about this topic today. Understanding how to connect to your true self is going to make the biggest difference in your life across all areas. When you start...

This week’s topic is, Energy Boosting Practices for Fall, and is just in time for the shift that you may be really feeling right now…

How can we find true meaning and purpose in our lives? This is a huge topic and I want to supply you with exercises, practices…

How can you find acceptance in yourself? Acceptance is a big word, right? I think it’s something that we all aspire to because with…

The Four Cornerstones and Self-Care is such an important topic. We talk about it from many different angles, but I cannot emphasize enough how this lifestyle is really about promoting our own wholeness. And when we feel our wholeness…

I’ve been an Ayurvedic student now for several years and take the parts of Ayurveda that really resonate with me, and I really love the self-care part of Ayurveda. I like the synergy with nature and really look forward to sharing Ayurvedic Practices with…

I’m a huge believer in regular and consistent practices and look forward to diving into “Day” and “Night” Routines – Even if You Never Leave the House! Even though they may seem very small, these simple steps are the way to great change. They are the way to keep…

  Episode Summary: In this conversation, Kimberly Snyder discusses the importance of embracing the season of inner light, particularly during the winter solstice. She emphasizes the need for nourishing the body, emotional regulation, and spiritual growth as...