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![‘What the Health’ Uncovers The Truth With Kip Andersen & Secret Techniques for Mastering Meditation [BIO Podcast: Ep 155]](https://mysolluna.com/wp-content/uploads/2017/04/1-1.png)
Ever felt meditation is hard? You’re not alone! Many people struggle with meditation; and often there’s a hidden culprit—not having the right technique for you. In this segment, Tony and I discuss a wide range of meditation techniques and how to know the best one for...
![Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]](https://mysolluna.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-22-at-4.54.23-PM.png)
In this episode, Tony and I talk about a topic that is very close to both our hearts. It's something I think is so powerful for all of us to learn about more and that is: meditation. We talk about how meditation has impacted our lives and some of the challenges we...
Transcription Today, I want to talk a little bit more about meditation which is a very important part of my life, and something I also talk about in The Beauty Detox Power. There's a section in here about practical rituals for the morning and the evening, and I also...
Today let's talk about some more meditation tips to help make your meditation practice more efficient and more effective. I want to share ways to make meditation something that becomes part of your life so you can get all the amazing benefits of meditation, which...
Meditation, a spiritual practice that’s been around for thousands of years, is becoming universally lauded and used by people in all walks of life. Extensive studies have proven its many benefits, from reducing stress, increasing positive thoughts and emotions, and...
Lose. Some people want to know what each positive lifestyle change will give them--what they’ll gain from it-- but today I want to tell you why the importance of meditation isn't what you gain, but what you lose. Yes, meditation can bring you more clarity, focus, and...
In this podcast, Kim and Tony discuss the benefits of meditation, the research behind it, their own experiences with meditation, and offer some practical tips for starting your own meditation practice. Meditation can be the basis for health, creativity, and growth,...
We all know meditation is a positive thing, but did you know there are three ways it can help your health? All it takes is 10 quiet minutes spent observing your own thoughts without judgment. It’s hard for a lot of us to slow down and do absolutely nothing for even...
I hope you are well and are having a lovely holiday season so far. I just returned from Africa, and my mind is still processing the remarkable amount of experiences that were packed into less than a month. The bustle of being around dozens of children and members of...
![December Solluna Power Hour: A Season of Inner Light: Regulating the Nervous System & Nourishing the Soul [Episode #1025]](https://mysolluna.com/wp-content/uploads/2025/12/1025-December-Power-Hour-.jpeg)
Episode Summary: In this conversation, Kimberly Snyder discusses the importance of embracing the season of inner light, particularly during the winter solstice. She emphasizes the need for nourishing the body, emotional regulation, and spiritual growth as...
