I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Should we be adding oil in our diets if it isn’t a whole food?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.mysolluna.com/askkimberly

[Questions Answered]

Amanda – Tucson, AZ

What do you recommend for women who struggle with severe menstrual cramps? I typically take an Ibuprofen when the pain starts; however, I would love to start incorporating more natural remedies.

Ruth – Nashville, TN

I work out almost every day and I’ve been told consuming protein soon after a workout is most beneficial. I am always conflicted between drinking a GGS or making another smoothie with protein powder. Does the timing of when I consume protein matter?

Nadia – Flemington, NJ

I started eating a mostly whole food, plant-based diet last year. I’ve heard that there should be no oil in our diets, since oil isn’t a whole food? What are your thoughts on that?

Lauren – Sydney Australia

What do you think about using cooked spinach in the GGS?

Inspirational Thought Of The Week

Let go of expectations. Realize how amazing life can be when we live in flow.

I LOVE HEARING FROM YOU!

There are lots of ways to share your responses or questions about the podcast:

• Comment below
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• Ask a question: mysolluna.com/askkimberly

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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self.  I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yogis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).

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• Top Ayurvedic Remedies for Menstrual Cramps and Irregular Cycles (Video)
• Nothing Should Stop You From Being Active – 7 Natural Cramp Remedies
• 7 Excellent Sources of Plant Based Protein
• “Protox” – New Term for the Dangers of Eating Too Much Protein!
• 7 Secrets the Food Industry Doesn’t Want You to Know
• The Coconut Oil Conspiracy!
• The Dos and Don’ts of the Glowing Green Smoothie
• Glowing Green Smoothie Recipe®
• Beauty Detox Digestive Enzymes
• Detoxy+
• Beauty Detox Probiotics
• Kimberly Snyder Books

Other Podcasts you may enjoy!:

• The Importance Of Self-Care With Ruth Berhe & The Inflammation Weight-Gain Connection! [BIO Podcast: Ep 225]
• Recommended Vegan Protein Sources [BIO Podcast: Ep. 46]
• But What About Olive Oil? [BIO Podcast: Ep. 104]
• Does The Glowing Green Smoothie Have Too Much Sugar? [BIO Podcast: Ep. 248]

With love and gratitude,
Kimberly