Sleep 101 [BIO Podcast: Ep. 296]

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s theme is: Sleep 101

Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.mysolluna.com/askkimberly

[Questions Answered]

Nancy – Maryland

I have a hard time falling asleep and staying asleep. I wake up feeling cranky and don’t want to start the day, it almost feels like morning depression. Do you have any suggestions on how to feel more rested?

Sarah – San Antonio, TX

Are there any foods or natural sleep elixirs I can drink or eat before bed to help me have a more restful sleep. I find I am often hungry before bed and want to eat something. When I eat too much chocolate before bed I am up all night!

Janice – Winnipeg – Canada

What do you recommend for getting on track for quality sleep while working shift work? I am a police officer and I work rotating shifts, 5 day shifts, 5 evening shifts then 5 night shifts, each separated by around 4 days off… I have 5 kids so on my days off I have to get back into a regular day routine. Sleep definitely suffers! Do you have any tips?

Mica – Berlin, Germany

Is it a good practice to do yoga or some form of activity before bed? I find if I am too active I have trouble falling asleep.

Inspirational Thought Of The Week

Get in touch with your authentic creativity by finding time for stillness and meditation.

I LOVE HEARING FROM YOU!

There are lots of ways to share your responses or questions about the podcast:

Comment below
Connect on Twitter: @_kimberlysnyder
Follow the conversation on my Instagram
Comment on my Facebook Page
Ask a question: mysolluna.com/askkimberly

Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode!

HOW TO SUBSCRIBE

You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode!

Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yogis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).