Everyday Health Essentials : Supplements [Episode #324]

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives.

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.

I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. 🙂

This week’s theme is: Supplement Q&A – Everyday Health Essentials

Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at https://mysolluna.com/askkimberly/

[Questions Answered]

Ruby- Denver, CO

I take your SBO Probiotics, Digestive Enzymes, and Detoxy, but am wondering if I need to add other supplements to my daily routine. What would you suggest a plant-based eater take daily to ensure optimal health?

Hailey- Chicago, IL

Sometimes I don’t have the time to shop at the grocery store and quite frankly I get so overwhelmed with what to buy. What are some food staples you always have in your shopping cart to get essential nutrients?

Ellie- Orange County, CA

Do gummy vitamins work or am I just wasting my money? I have never been good at swallowing pills; I even open my Detoxy and mix it into coconut water instead of swallowing the capsules. I take a daily vitamin, B12, D3, and hair and nail gummies every day. I also give them to my kids. Recently I have been asking myself: are these supplements working?

Claire- Dallas, TX

Hi Kimberly, I was wondering what you’re thoughts on CBD oil are. My yoga studio has recently started selling it and I have been feeling great since taking it but I want to know a health experts opinion.

Inspirational Thought Of The Week

Nourish yourself with inspiring information, people and rituals. These are as important to your health as great food.

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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions, around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! Thank you for tuning in :). Love and gratitude. xx