Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
Feeling Good means we are healthy, balanced, peaceful, confident and joyful, right in the midst of our perfectly imperfect lives. Feeling Good requires us to tune in and nourish our whole selves, which is made up of the four Solluna Cornerstones: our food, our bodies, our emotional well-being and our spiritual growth. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully healthy body, radiant energy, and a greater level of overall well-being and personal growth.
Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.
I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I’m so grateful and honored we found each other!
This week’s topic is: How and Why Digestive Issues Impact Your Mood
Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at https://mysolluna.com/askkimberly/
[Questions Answered]
Madison – Clifton, Arizona
I’ve been so irritated lately and not sure why. I’ve read in your blog posts how food can have an effect on your mood. Is this really true and what tips do you suggest?
Leah – Bloomfield, CT
This is probably too much information, but I’ve been having a hard time going to the bathroom for months and feel so bloated and cranky. Do you have any suggestions on how to improve my digestion?
Samantha – Jackson, Michigan
I’ve been really depressed and moody I’m not sure if it’s my food choices or possibly PMS?? How can you tell the difference and how can I motivate myself to change my lifestyle?
Cora – Toronto, Canada
My digestion has been so off lately and it’s making me crazy. I’m in the first stage of your Beauty Detox Solution book and I’m wondering if my body is just adjusting because I’m eating healthier? Help!
Inspirational Thought Of The Week
As is the micro, as is the macro.
I LOVE HEARING FROM YOU!
There are lots of ways to share your responses or questions about the podcast:
- Comment below
- Connect on Twitter: @_kimberlysnyder
- Follow the conversation on my Instagram
- Comment on my Facebook Page
- Ask a question: mysolluna.com/askkimberly
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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth.
The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :).
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[RESOURCES]
- How Certain Foods Can Change Your Mood
- 21 Quick and Easy Bad Mood Busters
- 6 Easy Tips To Reduce Bloating This Summer!
- How to Prevent Bloating, Gas, and Indigestion
- Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting
- Tips For Dealing With PMS!
- Easy Tips To Enhance Your Digestion!
- Optimize Digestion and Chew Your Way to Better Beauty and Health
- Probiotics
- Detoxy
- Digestive Enzymes
- Feel Good Starter Kit
- Recipes For Your Perfectly Imperfect Life
- Be a part of the community Join the Feel Good Circle
Other Podcasts you may enjoy!:
- Elevate Your Mood With Charlynn Avery & The Truth About Yoga
- On Air With Ella & Tips To Boost Your Mood!
- Tips For Dealing With PMS!
- Does Castor Oil Improve Digestion?
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