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As the temperature rises and summer approaches, many of us are motivated to shed a few extra pounds and feel our best in the warmer months. That's why I'm excited to share with you my favorite weight loss smoothies that are not only delicious but also packed with the...
![How to Pick a Vegan Protein Powder to Supercharge Your Smoothies [Episode #728]](https://mysolluna.com/wp-content/uploads/2022/10/Episode-728-Blog-Graphic-for-How-to-Pick-a-Vegan-Protein-Powder-to-Supercharge-Your-Smoothies-with-Kimberly-Snyder.-.png)
How do you know what to look for when it comes to vegan protein powder? I’ve been consuming vegan protein powder for many years…
![Workout Smoothies, Cleanse Prep, Saunas, and Staying Grounded Q&A [BIO Podcast: Ep. 8]](https://mysolluna.com/wp-content/uploads/2015/11/shutterstock_302597297.jpg)
It’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder! This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: “What are some good post workout smoothies, shakes and...
If you’re even the teeniest bit familiar with the Beauty Detox lifestyle, then you know I love smoothies. Smoothies are perhaps the best way to fuel your body with the powerful nutrients it needs from whole plant foods (think of grapefruit seed extract uses) to create...
Yes you read the title right. Though 2/3 of our population is currently considered obese, as people load up on high fructose corn syrup-filled sodas, deep fried doughnuts and fried chicken, pizza and fast food supersized meals...green smoothies can be the thing that...
Many of you have tried making my Glowing Green Smoothie® and are now enjoying it daily! Yay for you! Some of you have perhaps tried to make it, and ended up with a chunky, grainy mess that really didn’t taste very good. Here’s the one thing we all need: the right...
No matter how you celebrate the holiday season, food is a major part of those celebrations. And no holiday spread is complete without the right drinks. We all have our favorite festive drink, whether it's hot chocolate, apple cider, eggnog, holiday punch, or even your...
![Heart Healthy, Plant-Based Eating with Dr. Jenneffer Pulapaka [Ep. #1021]](https://mysolluna.com/wp-content/uploads/2025/11/1021-Dr.-Jenneffer-Pulapaka-Blog.jpeg)
This Week’s Episode Special Guest: Dr, Jenneffer Pulapaka Summary: In this episode, Kimberly and Dr. Jenneffer Pulapaka discuss the importance of heart health and the role of a plant-based diet in achieving it. She shares her journey into lifestyle medicine,...
![Core Practices to Feeling More Abundant in Time, Clarity, Energy & Peace [Episode #1020]](https://mysolluna.com/wp-content/uploads/2025/11/1020-Blog.jpeg)
Episode Summary: In the November Solluna Power Hour episode, Kimberly discusses the theme of abundance, clarity, energy, and peace. She emphasizes the importance of harmonizing with our bodies and making conscious food choices to foster a sense of wholeness and...
Episode Summary: In this episode Kimberly discusses practical healthy eating strategies for events, travel, and everyday life, emphasizing the importance of self-care during seasonal changes. She addresses the protein powder controversy, offers tips for cooking...
