As the temperature rises and summer approaches, many of us are motivated to shed a few extra pounds and feel our best in the warmer months. That's why I'm excited to share with you my favorite weight loss smoothies that are not only delicious but also packed with the...
Search
How to Pick a Vegan Protein Powder to Supercharge Your Smoothies [Episode #728]
How do you know what to look for when it comes to vegan protein powder? I’ve been consuming vegan protein powder for many years…
Workout Smoothies, Cleanse Prep, Saunas, and Staying Grounded Q&A [BIO Podcast: Ep. 8]
It’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder! This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: “What are some good post workout smoothies, shakes and...
"Healthy" Smoothies that are Actually as Bad as Junkfood
If you’re even the teeniest bit familiar with the Beauty Detox lifestyle, then you know I love smoothies. Smoothies are perhaps the best way to fuel your body with the powerful nutrients it needs from whole plant foods (think of grapefruit seed extract uses) to create...
Response to Article: How Green Smoothies Can Devastate Your Health
Yes you read the title right. Though 2/3 of our population is currently considered obese, as people load up on high fructose corn syrup-filled sodas, deep fried doughnuts and fried chicken, pizza and fast food supersized meals...green smoothies can be the thing that...
Best Blender for Green Smoothies
Many of you have tried making my Glowing Green Smoothie® and are now enjoying it daily! Yay for you! Some of you have perhaps tried to make it, and ended up with a chunky, grainy mess that really didn’t taste very good. Here’s the one thing we all need: the right...
What is Monk Fruit Extract? The Sweet Solution to Sugar
Imagine a sweetener that's 150-200 times sweeter than sugar, has zero calories, and comes with potential health benefits. Sounds too good to be true, right? Meet monk fruit (usually used as monk fruit extract), nature's sweet secret that’s been used in Traditional...
The Benefits of Adding Cordyceps to Your Daily Routine
When it comes to natural health boosters, few things are as remarkable as Cordyceps. There are over 700 types of Cordyceps out there, and only two of them have been making waves in the health and wellness world for millennia! Used for centuries in traditional Chinese...
Why Ashitaba Should Be Your Go-To Superfood
Let’s talk about a little green wonder that’s been a staple in Japanese medicine for centuries—Ashitaba. Known as “tomorrow’s leaf” for its rapid regeneration, Ashitaba is not just a symbol of renewal but also a treasure trove of nutrients. Why should you consider...
Moringa Leaf Powder: Your New Wellness Essential
Growing up, I was always around moringa leaf and moringa leaf powder because my mom and relatives used it in soups and stews – it's a staple in the Philippines. But it wasn’t until I studied it in my Ayurvedic program that I realized just how nutritionally dense...