Ready to supercharge your overall health and well-being? My Chocolate Acai Delight Smoothie Recipe is blended with the perfect mix of...
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Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
3 Ways To Treat THIS Invisible Cause Of Weight Gain!
There's lots and lots of reasons we hold on to excess weight that we don't want (or need). Ugh. So annoying, I know! I've been through a...
Easy Bake Spiced Butternut Squash Recipe
There's a couple of foods to grab when you go the market that can be real life savers, and hearty vegetables such as butternut squash is...
Natural Beauty with Shel Pink & Is Your Relationship Hurting Your Health? [BIO Podcast: Ep 131]
In this episode, Tony and I are going to talk about an interesting subject that ALL of us are affected by in multiple ways, and that is-...
Spicy Citrus & Cranberry Blast Recipe
It's that time again...time to make better choices that your body will thank you for. My new Spicy Citrus & Cranberry Blast Recipe...
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How Can I Lose Weight Without Feeling Deprived? [BIO Podcast: Ep. 130]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...

The Hidden Cause of Weight Gain and Aging
Yes, protein plays a crucial role in our overall health. Our bodies break down protein into amino acids and builds new protein, which are...
Spinach, Veggie and Red Lentil Stew Recipe
As a busy mom, I absolutely LOVE the ease of just throwing veggies into a pot and heading over to tend to Lil' Bub. Here is another new...
Ayurvedic Practices to Help You Feel Your Best with Dr. Jay & Tips to Improve Hair Health! [BIO Podcast: Ep 129]
Want fuller, thicker, more lustrous hair? In this segment, Tony and I discuss the two often-overlooked factors that make the biggest...