We're nearing the end of Fall and closing in on holiday festivities. What better way to celebrate to your health, than by keeping things...
Apple Cider Delight Smoothie Recipe
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Blog
![Are Seeds As Dense As Nuts? [BIO Podcast: Ep. 112]](https://mysolluna.com/wp-content/uploads/2016/11/bigstock-nuts-and-seed-collection-cash-63395137.jpg)
Are Seeds As Dense As Nuts? [BIO Podcast: Ep. 112]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
Pumpkin Pie Parfait Recipe
Well it’s that time of year again, when our body starts to increase cravings for comfort foods that may not be so healthy for us. Not to fear, my Pumpkin Pie Parfait Recipe is here!
Spicy Pear Smoothie Recipe
Winter is closing in for most of us, and even if you're in warmer climates, our bodies are STILL making adjustments, whether we like it or...
![Can the Food We Eat Affect Our Muscles? [BIO Podcast: Ep. 110]](https://mysolluna.com/wp-content/uploads/2016/10/bigstock-137889920.jpg)
Can the Food We Eat Affect Our Muscles? [BIO Podcast: Ep. 110]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
Everything You’ve Ever Wondered About Stevia (Including Rumors Addressed)!
Sweeteners are a tricky subject. Everything from concerns about diabetes, to hypo/hyperglycemia, heart disease, issues with dental health...
Moroccan Spiced Butternut Squash Recipe
It's that time of year...we all want some warming comfort foods! And you can- and should- indulge those cravings. It's important to listen...
![Regenerate Your Hair Health Naturally With Josh Rosebrook & The High Protein Hoax [BIO Podcast: Ep 109]](https://mysolluna.com/wp-content/uploads/2016/11/Josh-Rosebrook.jpg)
Regenerate Your Hair Health Naturally With Josh Rosebrook & The High Protein Hoax [BIO Podcast: Ep 109]
In this episode, Tony and I discuss an emerging topic regarding high amounts of protein. We share research around eating too much protein....
Almond Blissful Beauty Shake Recipe Featuring So Delicious Dairy Free!
Looking for the perfect post workout snack? My Almond Blissful Beauty Shake Recipe has a great source of vitamin E, protein, tastes yummy,...
![How Often is it Safe to Cleanse? [BIO Podcast: Ep. 108]](https://mysolluna.com/wp-content/uploads/2016/10/bigstock-Glasses-Of-Fresh-Organic-Veget-83456702.jpg)
How Often is it Safe to Cleanse? [BIO Podcast: Ep. 108]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
