Health
How to Help Your Kids Eat Healthier Around the Holidays!
One question I get asked quite a bit, especially around the holidays, is how to ensure that your children eat as healthy as possible. There's even more sugar around at this time of the year, and it's even easier for children to develop poor habits that continue with...
Beauty Detox Transformation Story: Meet Marina!
Today, Marina is sharing her Beauty Detox Transformational Story with us. I have met Marina a few times over the last few years and I have to say she is very inspiring and beautiful inside and out! So many lessons we can all learn from her, so without further ado,...
6 Ways to Enjoy Your Thanksgiving and Still Feel Amazing!
One of my favorite reasons why I love Thanksgiving is because it is a time to express gratitude and the joys of having our friends, family and enjoying the company of others. I hope all of you wake up today and take a moment to express gratitude in your life. Today is...
4 Simple Lifestyle Tips That Flip "ON" Your Fat Burning Switch!
As we all know, the holidays are a rough time for eating well, with more potential for weight gain than at any other time of the year. That's why today's post is going to be all about how to accelerate fat burning and the concept of "thermogenesis" -- something I...
A Touching Beauty Detox Transformational Story: Meet Dan!
What a week! Many have pre-ordered The Beauty Detox Power and the feedback on the new 24/7 Fat Loss Course has been amazing. With the holidays quickly approaching and so much temptation around, I wanted to share another inspiring story that helps keep you on...
How Much Raw Food Should You Eat During Colder Months?
Wow. It's pretty crazy that we're already turning to the colder months, but we're back to that part of the cycle. I have to say that time has felt sort of off, since I was gone about 6 months overseas, through over 11 countries and different time zones between Asia...
Your Key Questions About Beauty Detox Power + FREE Course (limited time!)
As you probably saw, we kicked off pre-orders for The Beauty Detox Power on Friday -- and it was met with a rush of excitement and enthusiasm! It really feels like the subject of this new book resonates very deeply with you all and I'm so thrilled that you'll...
New Beauty Detox Transformation Story: Ceil!
With so much excitement leading up to our official book launch I am thrilled to share the Beauty Detox Transformation Story of Ceil Tulloch, who is a shining example of what's possible with this philosophy. There is something for everyone in Ceil's amazing journey,...
Follow-Up On Sleep, Beauty and Why You Don’t Feel as Rested as You Should
Recently, I wrote a post about how "oversleeping" can actually make you more beautiful. Since that time, I've received many positive responses and questions -- so I wanted to do a follow up post to cover all the bases. First, let me say that I'm very encouraged by how...
NEW CONTEST: How Will The Next Beauty Detox Book Help YOU?
This is a BIG week for me, you and everyone in our community! Why? Because at long last, we’re beginning the pre-release process for the next Beauty Detox book -- and we’ve got an incredible lineup of posts, contests, pages, recipes, stories, courses and more – all of...
