Health
How to Prevent Colds This Season
Think you might be getting a cold? Try dropping the dairy, which causes mucus. Then further supplement your diet with foods that increase metabolism, revitalizing your body with the energy it needs to fight off colds.
Let Your Skin Breathe With Coconut Oil
Your skin needs to breathe. Many commercial brands of moisturizers contain petroleum-based ingredients that suffocate skin. Try a natural moisturizer or dab on a little coconut oil. Remember to use organic makeup brands to keep your skin looking its freshest!
Stretch and Meditate to Combat Stress
Stressed? Long-term stress can cause a number of health issues including reduced immune function and weight gain! Take 30 minutes for yourself every day to pursue a stress-busting activity you enjoy like yoga, stretching, or meditation. After planning a routine for...
25 Foods that are Natural Aphrodisiacs
Looking for a little boost in the bedroom? Life can get to you sometimes, and we often become so bogged down in everyday stresses that the last thing on our mind is sex. Still, physical intimacy is important and a healthy part of a committed relationship. If, during...
Why You Should Choose Colorful Vegetables
The best way to ensure your body gets the nutrients it needs is by choosing vegetables from across the spectrum of color. Colorful produce has different vitamins and minerals depending on its hue. When you choose a variety of fruit and vegetable options with different...
Invest in Your Health
If your blender is leaving your Glowing Green Smoothie chunky and unappetizing, make an investment in your health and get a Vitamix blender. In a matter of minutes, you’ll have a perfectly processed breakfast. Making better smoothies will keep you moving along the...
Cook With The Right Oil For Twice The Benefits
Cook With The Right Oil For Twice The Benefits. Instead of using vegetable oils to cook, switch to coconut oil. It has a high smoke point and is a nutritious and beneficial fat. Coconut oil also supports thyroid function, which can speed up your metabolism. There are...
What You Dont Know About Produce You Buy From Grocery Stores.
Eating conventionally grown produce adds chemicals to your diet that can dull your skin and hair. Not sure where to go for a source of organic vegetables? Try community supported agriculture or your local farmer’s market. Visit Local Harvest to find programs in your...
The American Diet and What’s Wrong With It
Since the 1980's, obesity has risen drastically in America. So has the prevalence of type 2 diabetes and autoimmune disorders. Clearly, something is occurring that has led to an alarming change in the health of many Americans in the course of a single generation....
Boost your Immunity with Detox Tea
The change of seasons is upon us and I see many people around getting sick. Boost your immunity with my Detox Tea, be sure to rest a lot, and eat extra Probiotic & Enzyme Salad, and increase amounts of other probiotic sources. Tea is also an essential part of a...
