This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.
Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!
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I am excited to be with you today for our weekly Q&A show. Take a few moments today to really think about what you would like to achieve in 2016 and write them down. I share in my thought of the week on this past Monday’s show the importance of taking the time to reflect and plan with intention for the New Year.
Are you ready? It’s Q&A time here on “Beauty Inside Out”! As always, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: “How many bananas is it okay to eat in one day?” Curious to know the answer? Hit play now to find out!
Remember you can submit your questions at: www.mysolluna.com/askkimberly
Megan- Overland Park, KS
Hi Kimberly, I’m curious what you think about essential oils. Do you like them? Also what about diffusing them?
Sofia – Helsinki, Finland
Hi! I would like to know how many bananas it’s okay to eat in one day? I love bananas, I know they have a lot of sugar in them. So what’s your recommendation for that?
Laurene – Salt Lake City, UT
Kimberly, you are such an inspiration! I am wondering what your suggestions are for someone who is struggling to find the motivation to get back on a healthy track again.
Kim – Tyler, TX
Will you be doing more meditation courses? I love the ones on the Kimberly Snyder Academy. I also would like to know if there is a more natural way to live with chronic fatigue and pain without having to result in using medications.
Inspirational Thought of the Week
When you feel good, you open the door for positive energy to reach you.
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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? I talk about my knowledge, philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Lively discussions and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. My passion is to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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In love and health,