I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Does romaine have any health benefits?

(Hint: the answer to this one is YES! Don’t confuse romaine with iceberg lettuce!!)

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.mysolluna.com/askkimberly

[Questions Answered]

Amanda – Toronto, Canada

It was recently recommended to me to add chia seeds to my morning warm lemon water. What are your thoughts on this? Do you think it’s a bit too heavy for first thing in the morning?

Karolina – Vienna, Austria

I have a question regarding the solution to overeating before my period. I tend to eat a lot when my period is about to come and I barely feel satisfied with what I eat. Do you have any solution to this?

Kelsie – Vancouver, WA

Could you talk about the health benefits of romaine? When I tell people what is in my Glowing Green Smoothie they say having romaine in it is like just drinking water because of the low nutrients. Is this true?

Sherrie – Sydney Australia

If I don’t have a gluten intolerance or sensitivity, do you still recommend avoiding it? I’m curious as to what you think of organic whole grains that contain gluten like spelt for non-gluten sensitive people.

Inspirational Thought Of The Week

Picture of Kimberly and Lil Bub on the beach.

Don’t be afraid to let others really see you. Nothing is more beautiful than authenticity.


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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self.  I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yogis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).


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With love and gratitude,

One of life’s great food pleasures is eating fruit right off the tree or veggies right from the garden!! Love from Hawaii xo