This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.
Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!
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Spring is upon us! It’s the perfect time for a spring cleanse! And guess whatt?! You are already ahead of the cleansing process if you’ve been following even some of the Beauty Detox principles. We all naturally build up toxicity in our bodies, and our bodies do naturally detox. But in the uber toxic world we live in of chemicals, a plethora of processed foods and additives, excess stress, poor digestion, dysbiosis in our GI tracts and more… our bodies could ALL use the support to keep toxicity and congestion to a minimum!!
My Spring Cleanse Avocado Mache ACV Salad Recipe will not only fill you up with beauty boosting nutrients, it will also help you with your internal spring cleaning :).
Let’s see how this salad will enhance our spring cleanse process and how to start prepping!
I can’t get enough of these guys. In fact, you’ve probably seen me eat avocados almost daily when I eat my Gluten-Free Avocado & Sprouts Wraps. They are a great beauty fat source that is full of healthy fat, fiber and water. If you want to lose a bit of weight what’s great about avos, unlike oil, is that the natural fiber and water in whole fat foods like avocado is a natural form of portion control.
Avocado’s do have a relatively high fat content, yet it is a raw plant fat is digested efficiently and is nutrient-dense.
What some farmers consider a weed, mâche (pronounced “mahsh”) is also called lamb’s lettuce or corn salad, and is one of the most nutritious lettuce varieties out there. Certainly not to be thrown away!!!
Mâche has a wonderful nutty, mild and sweet flavor, all in one, with a velvety texture similar to Boston lettuce. Long before anyone thought to cultivate mâche (Valerianella locusta), it grew wild in European grain fields and is perhaps why many farmers called it a weed. It just shows how amazing so many wild foods are for us to work in and eat!
These names, along with the plant itself, all but disappeared once the array of big heads of lettuce became our preferred source of salad greens. However, when mâche returned to North American kitchens in the early 1980s (clothed in Euro-chic).
Although still not a common ingredient, this lettuce is gaining popularity as the word gets out about it’s health properties.
If you are unable to find mâche at your local farmers market or grocery store, you can alternatively use mixed baby greens, which are also packed with vitamins and minerals. :)
I always keep my kitchen stocked with this staple ingredient. It is especially helpful during a spring cleanse. It can be used in so many ways, food-wise, and one of my faves is on salad in dressings.
ACV is made by using active yeast that is combined with sugar ( from the naturally occurring sugar from crushed apples). The yeast then consumes the sugar and uses this to grow healthy bacteria, which is how fermentation takes place.
In the Beauty Detox Solution I provide more on how to incorporate ACV into your diets and a comprehensive candida program in general.
When it comes to buying this powerful vinegar, again, be sure to purchase a brand that is labeled “raw” and “unfiltered”. Personally, I like using Bragg’s Organic Raw-Unfiltered Apple Cider Vinegar.
Let me know how you enjoyed this recipe in the comments below, and be sure to use #beautydetoxrecipe. I love hearing your thoughts and feedback on making your own creations!
Keep this recipe handy by adding it to your Dinner Recipes Pinterest Board!
See you back here soon. Lots of love,
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