Staying Healthy While Traveling [Episode #328]

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing.

Feeling Good means we tune in to our bodies and our intuition, including when we are actually hungry, eating and making lifestyle choices to feel energized and beautiful, what serves us and what doesn’t, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, clear eyes, a beautifully strong body, radiant energy and a level of peace from simply being comfortable with our perfectly imperfect selves.

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.

I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

This week’s theme is: Staying Healthy While Traveling

Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at https://mysolluna.com/askkimberly/

[Questions Answered]

Lilian- Baltimore, MD

I travel a lot for work so I am constantly eating out. When I’m home I have such a strict routine of exercise and plant-based eating. As soon as I’m on the road everything gets tossed out the window and I find myself eating animal products, meeting clients out for drinks and not exercising. Any tips to help me stay on track when I am away?

Melinda- Blue Mountains, AU

Do you have any suggestions for how to keep up a healthy diet while traveling? I am backpacking around Europe for a year and will be staying in hostels without blenders and ovens. I’m not sure how to make sure I get all my nutrients.

Pamela, New York, NY

I absolutely love the GGS and how it makes me feel and have finally gotten to a place where I have it every day, and feel sluggish without it. I have a good deal of travel coming up and I may not always be able to find a good green smoothie. Do you have any tips on how to find a greens powder or tablet that would be a decent substitute for the GGS when traveling?

Monica- Honolulu, HI

Do you have any tips for dealing with jet lag?

Inspirational Thought Of The Week

Treasure an amazing experience, then let it go rather than feel sad when it comes to an end. This makes space for the next amazing thing.

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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions, around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! Thank you for tuning in :). Love and gratitude. xx

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[RESOURCES]

• How To Eat Healthy While Traveling
• Kimberly Snyder’s Favorite Healthy Snacks for Travel
• Kimberly Snyder’s 5 Best Travel Tips
• Proper Travel Snacks!
• Staying Slim On Vacation (or Business Trips)
• Switch Up Your GGS While Traveling
• Tips On Swapping Out Ingredients For The GGS [Vlog #13]
• Garden of Life Vegan Green Superfood Powder
• Self-Love with Grace Sylke & Natural Ways to Beat Jet Lag!
• 10 Tips On How to Survive Plane Trips & Minimize Jet Lag
• Episode #325 Winter Aromatherapy Basics with Charlynn Avery [Episode #325]
• Feel Good Probiotics
• Feel Good Detoxy
• Feel Good Digestive Enzymes
• Feel Good Starter Kit
• The Beauty Detox Solution
• The Beauty Detox Foods
• The Beauty Detox Power
• Radical Beauty

Other Podcasts you may enjoy!:

• Interview with Bonafide Peacekeeper Amandine Roche & Restaurant Survival 101
• Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons
• Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]
• Lifestyle Changes with Joe Cross & The Do’s and Don’ts of The GGS