Winter Rituals: How To Embrace The Season [Episode #334]

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing.

Feeling Good means we tune in to our bodies and our intuition, including when we are actually hungry, eating and making lifestyle choices to feel energized and beautiful, what serves us and what doesn’t, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, clear eyes, a beautifully strong body, radiant energy and a level of peace from simply being comfortable with our perfectly imperfect selves.

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.

I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

Let’s get started!

This week’s theme is: Winter Rituals: How To Embrace The Season

Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at https://mysolluna.com/askkimberly/

[Questions Answered]

Ava- New York, NY

I am a religious GGS drinker, but during the winter time I find it nearly impossible to get myself to drink an ice-cold smoothie when it is 20 degrees outside. Are there any substitutes I can drink or tips to keep drinking it when it is so cold?

Abigail- Boston, MA

Winters are brutal here in Boston. It’s hard for me to get out bed in the morning, let alone force myself to get up to exercise, shower, then go back out again for work. How can I keep my motivation up and keep active when it is practically freezing?

Isabel- Portland, OR

During winter time, I find myself reaching for way more comfort foods than normal. I am not stressing about how my body will look and these foods seem to boost my mood. Less than a few hours later I feel bloated, tired and sad, but find myself repeating this cycle all winter long.

Mia- Seattle, WA

Winter here is especially dark and cold, it’s nearly impossible for me to feel bright and sunny for months. Seasonal depression is real and I would love some tips on how to combat it. I also feel like I am getting zero Vitamin D, how is that affecting me and what are some natural ways to boost my levels?

Inspirational Thought Of The Week

The more you live in your heart, the more powerful and beautiful you become.

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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions, around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! Thank you for tuning in :). Love and gratitude. xx

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[RESOURCES]

• Vlog Glowing Green Soup (GGSo) Recipe!
• How Much Raw Food Should You Eat During Colder Months?
• BIO Podcast: Ep. 158 Can You Improve Heart Health Through Yoga?
• BIO Podcast: Ep 23 Yoga Alchemy With Shiva Rea & Winter Foods To Try Today!
• 10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!
• An Introduction To The Root of Food Cravings! (Video)
• 10 Ways to Combat Depression and Anxiety Through Your Diet
• How Certain Foods Can Change Your Mood
• Kimberly Snyder’s 30 Day Roadmap to Healthy Weight Loss (DIGITAL COURSE)
• Feel Good Probiotics
• Feel Good Detoxy
• Feel Good Digestive Enzymes
• Feel Good Starter Kit
• The Beauty Detox Solution
• The Beauty Detox Foods
• The Beauty Detox Power
• Radical Beauty

Other Podcasts you may enjoy!:

• BIO Podcast: Ep. 132 Should I Drink The GGS In Winter?
• Podcast #311 Getting Past Beating Yourself up for “Messing Up”
• BIO Podcast: Ep. 290 Getting To The Root Of Cravings!
• BIO Podcast: Ep 209 Shedding Light With ‘What The Health’s’ Keegan Kuhn & Feeling SAD? This Might Be Why!