How to Stick with your Resolutions and Get Back on Track [Episode #336]

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives.

Feeling Good means we tune in to our bodies and our intuition, including when we are actually hungry, eating and making lifestyle choices to feel energized and beautiful, what serves us and what doesn’t, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, clear eyes, a beautifully strong body, radiant energy and a level of peace from simply being comfortable with our perfectly imperfect selves.

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.

I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. 🙂

Let’s get started!

This week’s theme is: How to Stick with your Resolutions and Get Back on Track

Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at https://mysolluna.com/askkimberly/

[Questions Answered]

Linda- Omaha, Nebraska

Every January I create a list of my New Year resolutions. I find January and February I am so motivated but come March, I am back to my old ways. What can I do to keep my drive strong and last throughout the year?

Blake- Raleigh, North Carolina

From Thanksgiving up until now, I have completely deviated from my normal diet and routine. I am finding it hard to jump right back into normalcy. What do you recommend to kick start myself back into my regular scheduled programming?

Rita- Jacksonville, Florida

In the prior year, I always gave into my cravings. I want to start 2019 with more discipline but am struggling with my irresistible need for sweet and fatty foods. What are some steps I can take to being stronger in my journey to a healthier diet?

Katy- Louisville, Kentucky

After the holiday’s I always put on a little bit of weight. I hit the gym until I lose it and then maintain my weight through just my diet. Should I be exercising even though I don’t need to lose weight?

Inspirational Thought Of The Week

Stop eating (or doing anything) before you are stuffed. Trying to keep filling up means we believe the source of our happiness is outside ourselves.

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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions, around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! Thank you for tuning in :). Love and gratitude. xx