Curing Self-Judgement and Increasing Self-love! [Episode #344]

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy!

Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn’t, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves.

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.

I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

Let’s get started!

This week’s theme is: Curing Self-Judgement and Increasing Self-love

Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at https://mysolluna.com/askkimberly/

[Questions Answered]

Susan – Grand Island, Nebraska

Do you have any tips on how to stick to a couple beers when going out verses partying all night? I was doing so well at the beginning of the year but find myself going back to my old ways and being hard on myself.

Teri – Odessa, TX

I’m struggling with cravings lately. I am trying hard to stop the instant gratification treats but food is all I think about 24/7. This leads to feeling bad about myself to the point where I think bad thoughts which causes me to eat more. Do you have any mental hacks that will help when cravings come up so I don’t beat myself up so much?

Rose – Bithlo, FL

Can you share any tips on how to stay consistent with my exercise routine? I get into a good pattern and then something always comes up after a couple of weeks and I get off track. I can’t help but feel discouraged and then self-judgement creeps in.

Debra – Price, Utah

Is it realistic to believe that we can live a life free of judgement and blame? I’ve had to work so hard not to be judgy when it comes to other people but it’s more difficult when it comes to my own life goals. When I don’t achieve my goals the negative comments in my head really take a toll and cause a complete halt. Help!

Inspirational Thought Of The Week

See the core of love in each person, where we are all connected.

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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions, around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! Thank you for tuning in :). Love and gratitude. xx

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[RESOURCES]

• How to Make Positive Thinking Even More Powerful!
• BIO Podcast: Ep 77: Happier With Gretchen Rubin & The Shame Game
• How to Like Yourself More, And How This Improves Your Health
• Advice For Feeling Your Best – Inside and Out! [Episode #326]
• Kimberly Snyder’s 30 Day Roadmap to Healthy Weight Loss (DIGITAL COURSE)
• Feel Good Probiotics
• Feel Good Detoxy
• Feel Good Digestive Enzymes
• Feel Good Starter Kit
• The Beauty Detox Solution
• The Beauty Detox Foods
• The Beauty Detox Power
• Radical Beauty
• Recipes For Your Perfectly Imperfect Life

Other Podcasts you may enjoy!:

• Podcast #311 Getting Past Beating Yourself up for “Messing Up”
• Podcast #312: Why Beauty & Self Love Are Connected!
• BIO Podcast: Ep. 300: Cutting Out Expectations and Reducing Disappointments
  
• BIO Podcast: Ep. 146: How To Switch Your Mindset To Love Your Body More!