Intermittent fasting (IF) has become a popularized wellness practice in recent years, with many experts out there promoting the benefits....
Is Intermittent Fasting a Weight Loss Miracle or a Myth?
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Fitness
4 Winter Solstice Secrets That Will Uplift Your Body and Beauty!
The Winter Solstice is the darkest time of the year, the time for reflection and assessing what we want to put energy towards. It is also...
Top 10 Foods for Pre-Workout Energy and Post-Workout Recovery
Exercise is not only beautifying; it is an important part of a healthy lifestyle, protecting your heart and lungs, helping you maintain...
How to Avoid Fall and Winter Weight Gain!
When fall comes around, which is the current space we are in, it’s natural to want heavier or more "comforting" foods. All those light...
New Year’s True Beauty Rituals – Trade Resolutions for Rituals!
Sticking to New Year's resolutions is hard! Sure, at the beginning we're enthusiastic about reaching our goals. We dive in head first with...
![Tips For Dealing With PMS! [BIO Podcast: Ep. 304]](https://mysolluna.com/wp-content/uploads/2018/12/CircleonBeach1.jpg)
Tips For Dealing With PMS! [BIO Podcast: Ep. 304]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
Reducing Stress & Illness! [BIO Podcast: Ep. 298]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
![How to Overcome Not Feeling Good Enough and Own Your True Self [BIO Podcast: Ep 293]](https://mysolluna.com/wp-content/uploads/2018/08/Screen-Shot-2018-08-15-at-9.16.28-AM.png)
How to Overcome Not Feeling Good Enough and Own Your True Self [BIO Podcast: Ep 293]
All too often we can find ourselves feeling insecure, feeling like we are not good enough. We can get lost in thinking that we need to fix...
![Breaking Through Old Habits and Fears! [BIO Podcast: Ep. 288]](https://mysolluna.com/wp-content/uploads/2018/08/bioepisodeimages_288-01-1.png)
Breaking Through Old Habits and Fears! [BIO Podcast: Ep. 288]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
![5 Tips to Balance Hormones Naturally! [BIO Podcast: Ep 287]](https://mysolluna.com/wp-content/uploads/2018/07/bioepisodeimages_287-01-1.png)
5 Tips to Balance Hormones Naturally! [BIO Podcast: Ep 287]
Beauty Detox is all about providing you with completely natural lifestyle choices to nourish, strengthen, beautify and balance your...
