My Energizing Pineapple Mint Smoothie Recipe is a great and yummy way to support your energy. It's loaded with hydrating and stress-soothing anti-inflammatory pineapple, energizing mint and mineral and protein-rich bee pollen. You'll be buzzing around like a bee...
For weeks, the community has been buzzing about the launch of Radical Beauty, the brand NEW book and beauty lifestyle system I co-authored with Deepak Chopra… And now the day is finally here. Radical Beauty publishes today!!! Now that I have had an actual wittle baby...
Ready for a great energy booster but something that's a 'lil different? I don't see banana and ginger combined that much but it's actually a pretty awesome combo. I present to you my brand new Banana Ginger Smoothie, which is loaded with fiber and vitamins, is low in...
I recently returned from an incredible adventure in Nicaragua. It involved undeveloped, totally natural beaches, monkeys (including some that stole my bananas, but that's a story for another time!), riding horses on a ranch, visiting moringa trees part of a...
It's the height of summer and I want to keep our beautifying and hydrating smoothies coming— and this recipe is no different. My Peach Lover Shake is loaded with vitamins and minerals and is a great source of fiber. With the warming spice of ginger and the sweet/tart...
Today I wanted to talk about something I get asked about quite a lot— and that is, supplements! Is it any wonder we question whether we need to be taking more when there are aisles full of pills in drug stores and even health markets? I want to start off by saying...
I hope you are having a wonderful summer so far! Summer symbolizes carefree time, sunshine, recharging, a little slower base, and beach days. I've been fortunate enough to have had quite a few beach days already this summer, including in Tulum, Mexico, Kauai, Hawaii...
Today I discuss with you the importance of creating an evening routine, and top tips on how to do it. With babies (including Lil Bub when he starts to get older), we can see that creating an evening routine is important in helping to get them into regular sleep...
Bowls are like the all-time best healthy comfort food. You just have to plunk down with one big old bowl of food and dig into it! If you're the kind of person that likes to keep your various food items segregated, you can do that. Or if you are a mixer (as I am) you...
![Benefits of Acupuncture With Dr. Pina LoGiudice & How to Give Your Mood a Makeover! [BIO Podcast: Ep 81]](https://mysolluna.com/wp-content/uploads/2016/07/Dr.-Pina-LoGiudice-FEATURED-IMAGE.png)
In this episode, Tony and I discuss proven ways to boost your mood naturally using foods, daily habits and other tools. These are natural steps and tips that will have you feeling less stressed, more cheerful and ready to take on the day! Next, we have my very special...
