Today I wanted to talk about something I get asked about quite a lot— and that is, supplements! Is it any wonder we question whether we...
Supplementing For Our Health & Beauty
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Mom’s Health
6 Simple Ways to Maximize Your Beach Day for Health and Beauty
I hope you are having a wonderful summer so far! Summer symbolizes carefree time, sunshine, recharging, a little slower base, and beach...
My Top Tips For Restful Sleep Using An Evening Routine
Today I discuss with you the importance of creating an evening routine, and top tips on how to do it. With babies (including Lil Bub when...
![Benefits of Acupuncture With Dr. Pina LoGiudice & How to Give Your Mood a Makeover! [BIO Podcast: Ep 81]](https://mysolluna.com/wp-content/uploads/2016/07/Dr.-Pina-LoGiudice-FEATURED-IMAGE.png)
Benefits of Acupuncture With Dr. Pina LoGiudice & How to Give Your Mood a Makeover! [BIO Podcast: Ep 81]
In this episode, Tony and I discuss proven ways to boost your mood naturally using foods, daily habits and other tools. These are natural...
Ayurvedic Perspective On Breastfeeding
Since the birth of Lil’ Bub, I have felt deeply honored to experience the indescribable parental bond that up ‘til recently I had only...
Declaring This a No Mom Shaming Zone
A few weeks after Lil Bub was born, I posted a pic on my Instagram account of me breastfeeding Lil Bub while pumping extra milk on the...
Dr. Jay’s Quick Beauty Skin Ingredient
Is your skin freaking out and wish you could heal it naturally? Check out this little chat with my Ayurvedic Professor, as we share, Dr....
Fighting the Damaging Effects of Stress with Adaptogens
By the time we reach adulthood, I think it’s fair to say that most of us are pretty stressed out. Unfortunate but true! We tend not to...
![Tips For Raising Plant-Based Children [BIO Podcast: Ep. 56]](https://mysolluna.com/wp-content/uploads/2016/04/bigstock-Kids-with-aprons-preparing-a-h-30432230.jpg)
Tips For Raising Plant-Based Children [BIO Podcast: Ep. 56]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out”. This week, I answer four trending questions from...
![Breastfeeding Insights With Dr. Jay Gordon & BD Foods For Nursing [BIO Podcast: Ep 55]](https://mysolluna.com/wp-content/uploads/2016/04/Screen-Shot-2016-04-28-at-10.43.30-AM.png)
Breastfeeding Insights With Dr. Jay Gordon & BD Foods For Nursing [BIO Podcast: Ep 55]
Tony and I are back this week as we discuss “Breastfeeding and Beauty Detox Foods”. We talk about how important it is to be in tune with...
