Energizing Pineapple Mint Smoothie Recipe

Energizing Pineapple Mint Smoothie Recipe

My Energizing Pineapple Mint Smoothie Recipe is a great and yummy way to support your energy. It's loaded with hydrating and stress-soothing anti-inflammatory pineapple, energizing mint and mineral and protein-rich bee pollen. You'll be buzzing around like a bee...

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Banana-Ginger Twist Smoothie Recipe

Banana-Ginger Twist Smoothie Recipe

Ready for a great energy booster but something that's a 'lil different? I don't see banana and ginger combined that much but it's actually a pretty awesome combo. I present to you my brand new Banana Ginger Smoothie, which is loaded with fiber and vitamins, is low in...

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Nica Love Smoothie Recipe!

Nica Love Smoothie Recipe!

I recently returned from an incredible adventure in Nicaragua. It involved undeveloped, totally natural beaches, monkeys (including some that stole my bananas, but that's a story for another time!), riding horses on a ranch, visiting moringa trees part of a...

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Peach Lover Shake Recipe

Peach Lover Shake Recipe

It's the height of summer and I want to keep our beautifying and hydrating smoothies coming— and this recipe is no different. My Peach Lover Shake is loaded with vitamins and minerals and is a great source of fiber. With the warming spice of ginger and the sweet/tart...

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Supplementing For Our Health & Beauty

Supplementing For Our Health & Beauty

Today I wanted to talk about something I get asked about quite a lot— and that is, supplements! Is it any wonder we question whether we need to be taking more when there are aisles full of pills in drug stores and even health markets? I want to start off by saying...

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Ayurvedic Buddha Bowl Recipe

Ayurvedic Buddha Bowl Recipe

Bowls are like the all-time best healthy comfort food. You just have to plunk down with one big old bowl of food and dig into it! If you're the kind of person that likes to keep your various food items segregated, you can do that. Or if you are a mixer (as I am) you...

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