In this episode, Tony and I talk about how to balance your moods during different seasons using specific practices, tips and foods that...
![On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]](https://mysolluna.com/wp-content/uploads/2016/01/Untitled1-2.jpg)
On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]
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Nutrition
Remove Cucumber Bitterness Using This Hack!
We love cucumbers as a crisp, refreshing addition to our salads, or to add a bright, yummy twist in our water... but how much do we REALLY...
![What Can I Eat For Hair Health? [BIO Podcast: Ep. 24]](https://mysolluna.com/wp-content/uploads/2016/01/1-1.jpg)
What Can I Eat For Hair Health? [BIO Podcast: Ep. 24]
It’s time for this week’s Q&A segment on “Beauty Inside Out”! This week, I answer four trending questions from the Beauty Detox...
![Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]](https://mysolluna.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-07-at-4.03.34-PM-300x169-1-2.png)
Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]
In this episode, Tony and I talk about a very important topic for this time of year...winter foods and how you can adjust your diet for...
Mariela Gained Confidence and Joy Using Beauty Detox (and Inspirations for You Too!)
Today’s story is from a very special young woman named Mariela. I think it is important for us all to share our vulnerabilities and...
![Is Eating Some Soy Good For You? [BIO Podcast: Ep. 22]](https://mysolluna.com/wp-content/uploads/2015/12/1-2.jpg)
Is Eating Some Soy Good For You? [BIO Podcast: Ep. 22]
It’s time for this week’s Q&A segment on“Beauty Inside Out”! This week, I answer four trending questions from the Beauty Detox...
The Buzz On Bee Pollen
One of the many positive attributes of the Beauty Detox Lifestyle is the way it naturally promotes a healthy metabolism. This is because...
![Interview with Fully Raw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]](https://mysolluna.com/wp-content/uploads/2015/12/2-1.png)
Interview with Fully Raw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]
In this episode, Tony and I talk about the proper way to cleanse for the New Year and beyond. It's very natural to think of the theme of...
![How Many Bananas Is It Okay To Eat In One Day? [BIO Podcast: Ep. 20]](https://mysolluna.com/wp-content/uploads/2015/12/2-2-388x300-1.jpg)
How Many Bananas Is It Okay To Eat In One Day? [BIO Podcast: Ep. 20]
I am excited to be with you today for our weekly Q&A show on my Beauty Inside Podcast. Take a few moments today to really think about...
Top Ayurvedic Remedies for Menstrual Cramps and Irregular Cycles (Video)
Today I wanted to share with you some Ayurvedic Remedies for menstrual cramps and irregular periods with tips from my Ayurvedic professor...
