This is a great soup for this time of the year. I never really considered myself a hardcore cauliflower lover…until I started making this...
Cauliflower Energy Soup Recipe
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Snacks
Sally’s (my mother!) Easy Bell Pepper Salsa Recipe
Yields: large bowl, to serve about 6 My mother Sally is a great cook, and has a way of making even simple dishes look and taste great. I...
Oil-Free (almost!) Brown Rice Tortilla Chips Recipe
This super simple recipe is something I whip up for my clients (and myself!) as a healthy and easy alternative to oily tortilla chips! ...
Warm Mushroom and Brown Rice Arugula Salad Recipe
This absolutely delicious easy meal can be whipped up in a few minutes. It was based on, and inspired by 3 things that I found in my...
10 Replacements for Surprisingly UnHealthy Snacks You Eat Daily
While it's ideal to always sit down and eat properly, sometimes you need foods you can grab and eat on the go. With busy lives, it’s easy...
Millet “Couscous” Salad Recipe
Millet is an ancient food that you should bring into your rotation of foods. I tend to eat more millet this time of year and into the...
Raw Chickpea-Less Hummus Recipe
This yummy dip has been a crowd-pleaser at many events and parties I’ve hosted. Football fans- try making it to snack on while watching...
How to Open and Eat a Young coconut
Coconuts are one of my favorite foods in the world. You can buy boxed coconut water nowadays, but if you get the chance, treat yourself to...
Chia Seed Delight Recipe
Chia seeds are loaded with antioxidants, vitamins, minerals, and fiber. They feature a perfect balance of essential fatty acids:...
Macadamia Nut and Sundried Tomato Mash Recipe
Okay I’ll admit it- this is my favorite nut pate in the world! I am pretty obsessed with it, so that when I make it I polish it off pretty...
