I get questions sometimes from readers about the Eat Right for Your Blood Type diet plan. Published in 1996, Eat Right 4 Your Blood Type...
Busting the Blood Type Diet
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Weight Loss
Toxic Items in Birthday Cake
A common comment I hear from people working in offices is how often their co-workers come up with a reason to have cake. I’ve heard people...
The Scary Risks of Taking too Many Vitamins and Supplements
Are you taking too many vitamins and supplements? I’m constantly harping on the fact that it’s ideal to get the nutrients you need from...
How to Yoga: Do A Straddle Press Handstand
httpv://www.youtube.com/watch?v=FLGyeUHo7lU Handstands may be considered advanced poses, but I think it is important even for beginners to...
6 Vitamins That Are Essential to Prevent Aging
I get a lot of questions from our Beauty Detox community along the lines of: “What can I take to prevent aging?” Though beauty products...
10 Nutritious Plants Everyone Can Grow in Their Backyard
What’s the best way to ensure you’re getting healthy, organically grown foods? Grow them yourself! Of course, I understand that producing...
Spine-Opening Yoga Routine
httpv://www.youtube.com/watch?v=pNcz6tsZT4A Moving your spine, and keeping it mobile and flexible, helps to raise and balance energy in...
Natural Vs. Organic and Other Common Misunderstandings
Many of us will purchase a product because it claims to be natural, which we therefore think it means it will be of a higher quality. This...
Response to Article: How Green Smoothies Can Devastate Your Health
Yes you read the title right. Though 2/3 of our population is currently considered obese, as people load up on high fructose corn...
The Scary Truth About Movie Theater Snacks
Think having some popcorn or treats when going to see a movie is innocent snacking? Think again! For many people, going to the movies and...
