How Your Spirituality Can Fuel and Inspire Creative Expression [Episode 938]

 

Topic: How Your Spirituality Can Fuel and Inspire Creative Expression

Hi everyone, welcome back to our Thursday Q &A show, where our topic today is how your spirituality can fuel and inspire creative expression. I love this topic because sometimes we put different aspects of our lifestyle in boxes, and we think about our meditation practice or prayer or however we like to express our spirituality in a box that is for calmness and stress management. Sometimes we think about food over here and our self care over here, body care, but really everything is interlinked and it has been my direct experience as we tap into our true self, as we start to awaken our hearts and live spirituality our creativity will start to skyrocket. This is because the rigidity of the mind keeps us locked in small thinking, self-doubt, patterns, seeing things in a set way. And when we start to break into this expansion we are able to…..

Episode Summary: 

In this conversation, Kimberly Snyder explores the profound connection between spirituality and creativity. She emphasizes how tapping into our true selves through spiritual practices, such as meditation, can lead to an explosion of creative expression. Snyder discusses the importance of breaking free from rigid thought patterns and embracing the present moment to enhance creativity. She also highlights the role of intuition in creative problem-solving and the necessity of integrating spirituality into daily life for overall well-being and vitality.

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Episode Chapters

00:00 The Interconnection of Spirituality and Creativity
03:20 Meditation’s Impact on Creative Expression
11:20 Breaking Free from Rigid Patterns
18:38 Embracing the Present Moment for Creativity
24:10 Integrating Spirituality into Daily Life
30:48 Harnessing Intuition for Creative Solutions

SOLLUNA PRODUCT LINKS

• Glowing Greens Powder™
• Feel Good SBO Probiotics
• Feel Good Detoxy
• Feel Good Digestive Enzymes
• Feel Good Starter Kit
• Feel Good Skincare

KIMBERLY’S BOOKS

• The Hidden Power of the Five Hearts 

• Chilla Gorilla & Lanky Lemur Journey to the Heart
• The Beauty Detox Solution
• Beauty Detox Foods
• Beauty Detox Power
• Radical Beauty
• Recipes For Your Perfectly Imperfect Life
• You Are More Than You Think You Are 

OTHER PODCASTS YOU MAY ENJOY!

• How to Believe in Your Self Worth with Jamie Kern Lima [Episode 907]
• How to Raise Your Standards In Your Love Life with Matthew Hussey [Episode 883]
• How to Eat to Beat Your Diet with New York Times best selling author Dr. William Li [Epsiode 913]
• The issues with consuming vegetable and seed oils with Dr. Catherine Shanahan [Episode #899]
• How the Power Foods Diet helps with Weight Loss with Dr. Neal Barnard [Episode #877]
• How Not to Age with New York Times best-selling author Dr. Michael Greger [Episode #873]
• How to eat to reduce anxiety with Harvard nutritional psychiatrist Dr. Uma Naidoo [Episode #867]
• How to Optimize Your Metabolic Health with Dr. Casey Means [Episode 889]

STUDIES AND RESEARCH

A 2012 study published in the Jouurnal of Frontiers in Psychology examined the effects of different types of meditation on creativity. Researchers found that open-monitoring meditation, which involves non-judgmentally observing thoughts and sensations, significantly improved participants’ ability to generate new ideas, a key aspect of creativity.

A 2021 study published in Elsevier explored the impact of mindfulness meditation on creative insight. Participants who practiced mindfulness meditation showed improved creative problem-solving abilities, creative insight and the ability to approach problems from new perspectives compared to those who did not meditate.

A 2007 Study published in the Journal of Creative Behavior investigated the relationship between spiritual experiences and artistic creativity. The study found that individuals who reported having spiritual experiences were more likely to engage in creative activities and express themselves artistically.

A 2012 study in the PLoS ONE Journal of Science looked at the effects of spending time in nature on creativity. Participants who spent four days immersed in nature, disconnected from electronic devices, showed a 50% increase in creativity on tasks requiring complex problem-solving.

A 2017 study published in the Journal of Human Values examined the role of spiritual well-being in fostering creativity in the workplace. The study found that employees who reported higher levels of spiritual well-being were more likely to demonstrate creative behavior and contribute innovative ideas at work.

A 2018 study published in Creativity Research Journal explored the relationship between intuition, often developed through spiritual practices, and creativity. The researchers found that individuals who scored higher on measures of intuition also tended to be more creative allowing for more spontaneous and original ideas.

 

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Transcript

Kimberly Snyder (00:00.78)
Hi everyone, welcome back to our Thursday Q &A show, where our topic today is how your spirituality can fuel and inspire creative expression. I love this topic because sometimes we put different aspects of our lifestyle in boxes, and we think about our meditation practice or prayer or however we like to express our spirituality in a box that is for calmness and stress management.

Sometimes we think about food over here and our self care over here, body care, but really everything is interlinked and it has been my direct experience as we tap into our true self, as we start to awaken our hearts, which is a very potent gateway for being able to experience the truth of our nature, to experience and live spirituality. Our creativity will start to skyrocket.

This is because the rigidity of the mind keeps us locked in small thinking, self-doubt, patterns, seeing things in a set way. And when we start to break into this expansion, this limitlessness, we can talk about this all day long. Today, we’re going to get into some tips and actual strategies for doing this. What happens, it feels like we’re breaking out of

handcuffs is how it feels like to me, we’re breaking out of boxes that we’ve placed ourselves in and there can be an explosion of creativity. However, we like to use it. could be, in our relationships and our work in different projects, different ideas, how we cook, how we arrange items in our house. It is unlimited how creative expression can come through. But creative expression is part of our, it really is.

connected to our true nature. When we are not creative, we feel squashed, we feel limited, we feel dimmed down. So this topic is enormously beneficial for all of us, I think, because the more we tap into our creativity, the more alive we feel and more vitality and health will start to flow through us. Before we get deeper into this topic, little reminder that the show notes

Kimberly Snyder (02:21.782)
today for today’s show or over at mysolluna.com as well as other podcasts I think you would enjoy as well as all our other amazing Solluna offerings from tracks of the heart aligned meditation to our digestion focused supplements. Now is a really great time to get on the bandwagon of these incredible gut health and heart promoting supplements, including our glowing greens powder, which is fantastic. The main ingredient is Amalaki, which balances heart, guts our SBO probiotics, our detoxi and more, as well as our courses and many other offerings, all at mysaluna.com. And little reminder to please leave a review for our show if you haven’t yet already, which is such a wonderful way to support. So I thank you so much in advance from the bottom of my heart. All right, our question today comes from Julie, who lives in New York City. And Julie asks, I work in a creative job that is stressful and really recently started a meditation practice to decompress and have found that my work has greatly improved. Is it possible that this could be from my meditation? So Julie, thank you so much for bringing this topic forward. And yes, there is a direct benefit from the more we express from the soul, from the heart, from our true nature.

out of the rigidity of identifications, getting into set patterns, kind of going through life in a rote way or from the thinking mind into connecting all the different parts. So we’ve been talking a lot about heart coherence in the last few weeks and months with a new book, The Hidden Power of the Five Hearts, which is about connecting your heart, your brain, and your nervous system. This isn’t just about avoiding stress.

Although it does that, this isn’t just about elevating your health and your energy and your vitality and your hormonal balance. Although it does that, this is about changing your perceptions, allowing more creativity to flow in to your moment to moment decisions, to find different types of solutions. In fact, a 2012 study published in the Journal of Frontiers in Psychology found that different types of meditation had a direct impact on creativity.

Kimberly Snyder (04:45.748)
Research found that this included non-judgmentally observing thoughts and sensations, significantly improved participants’ ability to generate new ideas, a key aspect of creativity. So Krishnamurti, who was an amazing philosopher, spiritual teacher, spiritual writer, boldly said, I might add, that

man’s highest expression of intelligence was being able to witness and observe without judging. Right? I’m paraphrasing this here, but basically he was saying if we can start to flow through and be so present that we’re not trying to put everything into minds, ideas of boxes and labels and identifications, including ourselves, we start to reach different frontiers of creativity and intelligence.

And this just opens up so much. For me, I can say that the more I’ve been in touch with my heart and deepened into the devoted heart, spending more time in the clear heart even, which is the fifth heart stage, I’ve noticed that there’s an easefulness.

in which ideas come to me. And this is why I often keep a journal around or I’ll type things into the note function in my phone. But I really do like to put pen to paper, in my case pencil to paper. I love pencils and write down ideas that are coming from this place. It’s almost like this well inside of us. And they come a lot after I meditate, after I’ve settled the thoughts. And what’s amazing is that as humans,

We become conditioned from a really early age. Many of us, know from the schools I went to, I was talking to my dad about this, actually dropping my kids off from school, coming back from Waldorf. I’m very passionate about certain types of education. The Waldorf education is the one that I love the most personally, because it’s about the voice of the child, the unique light inside and not squashing that out early. So they actually learned to read later and they have

Kimberly Snyder (06:58.134)
so many different types of somatic learning ways, for teaching math, they do, hand work, they do all these things. It’s a very different type of education that I grew up in. And what I see in my children is this thriving, amazing confidence and self-expression and also academically performing really well without all the memorizing and ways in which, creativity can get really stamped out.

Now, no matter what type of education we had, what type of schools your kids go to, this is something that we can promote and inspire in our home life to allow spirituality and creativity to start to expand in our lives, which we’ll talk about in a moment. First, I want to get into even more research. A 2021 study published in Elsevier explored the impact of mindfulness meditation on creative insight.

And it found that participants who practiced mindfulness showed improved creative problem solving abilities, creative insight, and the ability to approach problems from new perspectives compared to those who did not meditate. So what is it about meditation and creativity? What is the link here? Well, as we’ve been saying, we start to go into a place of limitlessness.

where we’re not bound to, I’m a school teacher, I’m a lawyer, I’m this age, I’m a mother of one child, and this is how I should think, this is what’s expected of me, right? Which keeps us in the same way, following the same sorts of patterns in life, and even intergenerationaly. So living out the same patterns that perhaps our teachers,

The teachers are, in terms of our relatives, we’ve seen our parents and our grandparents live out. And so as humans, we are all unique essences and we all have a unique expression. And the more we can start to transcend our limits and transcend all these different ingrained ideas and programming, we can start to explore different ways of being, different ideas, different solutions.

Kimberly Snyder (09:20.758)
that come from a deeper place inside of us. With heart coherence and this heart work, what’s really powerful is that the research shows that we start to transcend the old ideas and reactivity stored in the amygdala. So in our brain, there’s this part of us that recognizes what’s familiar, it puts us into these set reactions, ways of speaking, ways of thinking, ways of going about.

many different aspects of our daily life. And this is where life starts to feel boring or old or that we’re stuck.

I can say for myself, I felt that frustration with certain patterns in relationships. You know, this person says this, I feel not heard. I keep feeling frustration with a certain person. I feel separation. I feel a restlessness. I feel like I want to push away. I don’t feel peace. I have seen transcendence, a more creative way of going about communicating with certain people, finding connection.

being able to stay in my heart more and it’s made such a difference in my energy and my interaction with these certain people that I work with that are relatives that I don’t want to cut off. I have seen a way to be more creative in finding win-win solutions with people that I have had a tough time with and aren’t really delivering what I need to get delivered to me in terms of work output or making some of the same mistakes.

and wanting to create a breakthrough in different relationships. I’ve had some of these breakthroughs in the last few weeks, actually. And it doesn’t mean that we don’t have to be assertive and be clear, right? But we can come from our hearts and be firm and still be loving, but also find new creative ways of expressing. Now,

Kimberly Snyder (11:20.576)
When it comes to creative endeavors, and our lovely question here comes from Julie, who works in a creative field, we can also encounter times where, let’s say we are, you know, creating digital art or songwriters or writers. I could say for myself, when I try to push and say, okay, I got to get a chapter done today, or I have to finish this work, you know, let’s just make it happen from a very linear place.

What happens is the stress response can start to come in. We start to feel pressure. Pressure is constriction, right? When there’s pressure between two different objects and we blow air through them, we can hear the noise because there’s a constriction of space. Or if you blow air over the top of the bottle, right? You’re constricting the air through a set pathway. That tension does not bring creativity. It makes things feel forced and actually more difficult.

And this is why going into the expansiveness of spirituality, which means we are out of defining ourselves by our body, which is far more than this bag of bones and tissue. We have a body, but we are the spirit within, which is expansive. So any sort of practice, sitting in nature, walking, looking up at the sunset, breath work.

the heart aligned meditation, which has been such an instrumental part of my own progress and expansion and creativity. Other types of really effective meditations like Kriya Yoga taught by Paramahansa Yogananda put us in tune with our expansive nature and allow us to tap into therefore expansive solutions, ideas and expressions.

want to read you this quote from Yogananda actually. This is from Man’s Eternal Quest. And this was on an or an essay that was made of a talk that he did called Increasing the Power of Initiative. When you want to create something wonderful, sit quietly and go deep in meditation until you have contacted that infinite inventive creative power that is within you.

Kimberly Snyder (13:46.624)
Try something new, but always be sure that that great creative principle is behind anything you do and that creative principle will see you through. Every human being is meant to be guided by the boundless creative power of spirit. You have choked with doubt and laziness the fountain of creative power within you. Clear it out.

show dauntless determination in everything you do. So there’s so much in here. I love this quote so much. I have read this quote over and over myself over the past decade and more when I need extra inspiration or I’m feeling a little bit blocked in my work and my writing.

There is the great creative principle in everything we do. So when we start to expand into our perspective of seeing things from a spiritual perspective, not necessarily religious, which brings up a lot for some people feeling the, you know, for some religion can feel a little bit confining or, you know, just based on past memories or whatever, you know, spirituality for me is about

spirit, higher intelligence running through all things. So we think about this great creative intelligence that created everything that we can conceive of ourselves, our loved ones, the world around us, the nature. And so for me, you can call it God, can call it higher intelligence, higher power, simply spirit, universe, however you like to think of it.

That drop of creative energy is inside of us. So it is our birthright. It is our nature to create, to be creative. And we can use that creative expression in any way that we want. We may want to create a really beautiful, nurturing, fulfilling family life. We want to pour that creativity into meal planning, into cooking. Or maybe we decided that we don’t want to have our own.

Kimberly Snyder (15:57.046)
family life, but we want to travel the world. We want to explore different cultures. We want to pour creativity into our work life, into our projects, into our ways in which we decorate our home or we have different workouts or we’re personal trainers and we create different forms of movement or we are librarians and we create different systems at our local, where we work or

I mean, it just goes on and on when we think about all the infinite ways, as infinite as nature herself. Or I think about chess games because my son is really into chess. And after the first few moves, there’s literally billions of different ways in which a chess game can be played. Infinite creativity in playing chess, infinite creativity in how we can create the canvas.

of our lives, of our day, of this morning, of this moment, right? It’s coming from a deeper place inside of us. So I’m going to read you one more quotation from this essay. Show that God’s creative principle works in you. Never mind the past. Though your errors may be as deep as the ocean, the soul itself cannot be swallowed up by them. Have unflinching determination.

to move on your path unhampered by limiting thoughts of past errors. So the way in which the mind and the ego can constrict us is also to bring in the self-doubt, to bring in the guilt, to bring in the shame, say, well, you tried this and you failed, or you’re actually a really bad person because you did this. So who are you to think that you could do this? Or who are you to think you could teach people on a website or be a life coach or do whatever you want to do? The power that we have is

contingent on how much we can come into this present moment. It is in this present moment that we can start to embody more of this expansive spirituality that is the truth of our nature, the actual expansion that we can come to through our heart’s power, through heart coherence. It is not going to come when we are stuck in the past. It is not going to come when we are fixated on the future and always thinking about

Kimberly Snyder (18:19.476)
You know, this is going to happen in the afternoon. This is going to happen next year. When this happens, I’ll be happy. Once I get a boyfriend, I’ll feel okay to, you know, try to be a painter, all future-based, future-based versus settling into this now moment.

Let’s even really focus on this moment here as we dive further into this discussion, Spirituality and creativity. I want you to feel the tingling of this aliveness and the truth of this inside of you. So even as we’re here together on this podcast, I want you to focus on your heart and to take some deep breaths in and out. Sometimes we get so heavy with life and the many happenings.

I’ll say as I’m recording this for you guys, and this morning was really hectic. My older son hit a soccer ball really hard at my younger son’s arm and he was crying and there was a big scheduling conflict that came into my awareness this morning that I have to still deal with and just like friction and certain things. You know, when you have these mornings, I just feel really off and really wonky.

And this could be how you’re feeling right now, or you can recall moments of feeling this way throughout the week, or maybe the past few days, or last few weeks, or whatever it is. So what we do in these times where we don’t really feel creative, we can feel weighed down by life, is we put it aside. It’s not that we don’t have to deal with these things, but we don’t have to allow them

to come into our mind every second of every day. We don’t have to be hampered in our many thousands of thoughts that we think. We don’t have to be driven by this heaviness, which will definitely squash out our creativity. It’s very hard to sit down and to work on your website project or to work on a new song if you’re a songwriter or to work on a new recipe when you’re really thinking.

Kimberly Snyder (20:29.152)
So we have to become present first. And so first we can start to move any tension out of the body, right? Tension, tense and release because the body definitely holds a lot of these stress patterns. It can hold and keep us tight and rigid, which keeps the thoughts very tight and rigid in the body. So we can tense and release something else that Paramahansa Yogananda taught. And then we can move our attention to our hearts and get out of the overthinking mind and ego.

And right now, this what I was doing this this morning when I was driving my children to school. And it was happening, by the way, while I was speaking to my father, who was sitting next to me and both of my children were in the backseat. So I was doing it in the midst of everyday life. And this is what I also want to impress upon you with these tools and teachings that are in the hidden power of the five hearts that we’ve been talking about so much in the community is that you can do this while you’re living your life. So while I had my hands on the steering wheel, I was putting my attention on my heart.

and I was starting to take deep breaths in and out of my heart. We can do it now together while we’re listening. And just keep doing that while you’re listening and start to notice how this is starting to create more inner harmony. And it’s like a lifeline, like a reaching out a hand and pulling you out of this mire of heaviness and just very linear life.

I call it getting stuck in the matrix, like, the traffic or, today just feels like there’s so much to do. How could I possibly be creative in the midst of what seems like endless piles of laundry or, you know, if you’re on the East Coast, I remember these moments where you have to really break the leaves or you really have to shovel the snow or clean up, you know, your child’s mess or whatever it is. We could still tap in.

to this place inside of us. And that has been instrumental in me living a householder life, having many duties around the house and feeling like making endless meals and endlessly putting the kids’ toys away. And at the same time, being able to write eight books and being able to manage my saloon team and to have this podcast in our community. And for me, it really is the integration of these practices.

Kimberly Snyder (22:51.072)
so I don’t go so far down into feeling heavy that it’s a much harder task to pull out and doing my regular longer meditations. The heart aligned meditation morning and evening is instrumental for me as well as practicing Paramahansa Yogananda’s Kriya Yoga techniques, which I do as well. And they really do work well together. And if you only have time to do the eight minute heart aligned meditation, please.

do that. It is so powerful. We have a research study that shows it will increase your heart coherence 29 % in four weeks on average. What’s amazing is that a 2017 study published in the Journal of Human Values found that spiritual well-being fostered creativity in the workplace. It found that employees who reported higher levels of spiritual well-being

We’re more likely to demonstrate creative behavior and contribute to innovative ideas at work. Everything is so integrated. The ways in which we take care of ourselves, and to me the highest form of self-care is spirituality because we are not just putting ourselves out in the world in this very linear, limited expression of the physical world.

Of course we would get stressed out if that’s what we thought all there was. Of course we would look around the world and feel overwhelmed at the level of separation and division.

We need to nurture and allow our creative expression and our spirituality to come through ourselves. This is how we really grow in our vitality. This is how we grow in such a beautiful connection with ourselves and others. This is how we get through the really hard moments where there’s so much friction that can build in just getting through the day. We could really love our kids and our family members, and we could really love our work.

Kimberly Snyder (24:52.3)
but it doesn’t mean that there isn’t stress, you know, potentially stressful moments and tension. So self care means using living, embodying our spiritual practices, not just on Sundays, right? Or once in a while or certain holidays. But to me, it’s about weaving it into our daily life as essential practices and rituals, making that extra space to meditate in the morning.

as essential as essential as drinking your golden green smoothie or taking your probiotics, your SBO saloon of probiotics ideally, right? We put a lot of value. I know a lot of people who would never give up their gym routine. They need to work out. But what goes first, right? When push comes to shove, is it your meditation practice? Is it just being able to sit with yourself and breathe and have some downtime and quiet moments?

you know, moving through the day, is it, you know, even like I said in my example, when I had a really tough morning, I used my practices when I was driving in the car. So coming back to these tools and allowing your time and attention to go back inward, because when you do that and you nurture yourself, you will get so much out of it, it will start to flow out of you into the many ways that you can nurture your world, your relationships, your day-to-day moments, right?

even something as simple as coming into your heart.

and getting more calm and peaceful, sitting for 10 seconds, doing the abbreviated, you know, heart align harmonize in life practice that I teach in the propelled heart chapter. Coming into that moment before you start cooking your lunch or preparing your lunch or your dinner, letting more creative, intuitive energy flow out of your fingers and your hands as you’re touching your food, as you’re choosing what you’re going to eat.

Kimberly Snyder (26:48.854)
will make a huge difference in how you digest that food, how that food is received by your body, since everything is energy. And since we don’t want to just plow through and make a rote choice, I should be eating this, I shouldn’t be eating this. No, let your heart speak to you about how to take care of yourself. What foods to best prepare for your family that evening, right? It’s so important that we really take these moments, because these are the moments that make up our days.

They make up our health, they make up our creative expressions and our relationships. Speaking of relationships, creativity plays a very important role, I believe, in keeping our relationships vibrant and alive. I started talking about different creative ways in which we can find unity. When we were connecting on a heart-to-heart level, instead of saying, no, this was wrong, you were supposed to do the laundry and you forgot.

We start to get that sharpness in our voice. We can start to drop in and say, okay, where’s the creative solution here? And then we can come from a softer place. You hey, I’m feeling a little bit overwhelmed with how much there is to do. know, since, you know, I’ll do the laundry today, but can we switch things up? Do you mind helping to clean up after dinner tonight instead?

or whatever it is, we find a creative way for things to be win-win. And we can listen from a different place from our heart and we can maybe see a really golden nugget from our coworker, people we work with, something that could move things forward in a completely different way creatively. And if we’re shut down coming from the mind, no, it has to be this way or this is how we’ve always done it. So this is what we’re gonna do. We may really shut out an incredible

different, unique way that we could have a sale or come up with a product or a formulation or something at work, right?

Kimberly Snyder (28:57.922)
A 2018 study published in Creativity Research Journal found that intuition, often developed through spiritual practices, was found to increase, measures of intuition increased, allowing for more creative, spontaneous and original ideas when there was a relationship to spirituality.

So intuition is, there’s so much I have to say about intuition. There’s a lot of that, a lot of discussion on intuition in the devoted heart chapter of the new book, which is called The Devoted Heart. Because when we come into this more coherent place of calmness and harmony, we’re not just ruled by the same pattern of thoughts. We start to get these deeper messages. What’s the best thing to do or say in this situation?

Right? What’s the best thing? How can I bring a different type of energy into this particular issue? Now, I will say this. When I don’t stick to my to-do list so rigidly, like, okay, I have to get all this stuff done. But instead, I come out of meditation and I really ask my heart, what is the highest and best use of my energy right now? I can have very different order, very different ideas for my to-do list. And I always get

so much done from this creative way of moving through life and flow with energy, with dynamic shifts and changes. There’s things moving in our body. There’s different things that we don’t really realize on a conscious level. So if we allow our own intuition to creatively guide us, I have found that so much comes of that. But it doesn’t work as well when I just sit and ask myself that and I’m thinking and I’ve been in a more frazzled or

irritated place, the meditation, the spiritual practices precede intuition, they precede spirituality. So I highly encourage you to check out our different resources around this, to check out the new book, to check out the Heart Aligned Meditation Tracks on the website, mysalina.com. Also, to nurture your gut health. This also goes high end in hand. When we have our gut health in check, it nourishes our heart coherence and our brain. So

Kimberly Snyder (31:17.34)
do take detoxing. I had an incredible experience with detoxing this weekend. say personally, I took some, I cleared out some stuckness in my body. I felt that my breathing got deeper. I had some incredible ideas come over the weekend. The probiotics have been instrumental for me and not getting heavy and stuck. So everything really does work synergistically to embody spirituality, lightness.

more love, more compassion, more peace, more intuition and more creativity. So we have many resources for you around this very potent idea. I want you to feel light in your creative power because I believe that this is really is the truest expression of how we were meant to be in life, really living and alive and full of vitality moment to moment. So please do check out the show notes at mysaloon.com.

Please do write into the podcast section any questions you have for me. can explore on these types of shows on Thursdays. Please sign up for our newsletter. Please explore all the different offerings that we have over there, as well as the new book, The Hidden Power of the Five Hearts. I am here for you now and always to continue to support you on your journey in deepening my greatest passion. One of my greatest passions and definitely why we had the show.

please reach out. I’m also on Instagram at underscore Kimberly Snyder. We will be back here Monday as always for our next interview show. Till then take great care, sending you much love and I’ll see you back here soon.