Blog

This week’s topic is: Key Practices for Self-Confidence Confidence is an area where I feel we could all could use a bit of a boost. Unfortunately, most of us are plagued by feelings of not enoughness, not good enough, not pretty enough, not skinny enough, not...

Today’s podcast topic is: Healing Your Body and Mind Through Movement with Aaron Alexander I am so excited to have a very special guest, Aaron Alexander, who is a manual therapist and movement coach, the founder of Align Therapy, and host of the top-rated Align...

This week’s topic is: How Your Health Affects Everything Else We are in the middle of December. It's actually 12-12. Kind of a magical angel number day. And, I know there's probably a lot going on with you. You're probably excited for the break coming up, if you have...

This week’s topic is: Healthy Soil for a Healthy Future with Dr. Joel Warsh and Rob Herring I am so excited to have a very special guest, Dr. Joel Warsh, who is an integrative pediatrician, pediatric wellness activist and founder of Integrative Pediatrics, and Rob...

This week’s topic is: Managing Shifts in Your Body Our bodies are so dynamic, so intelligent, and so powerful. We really want to nourish our bodies and adjust our self-care practices and our diet to really support our bodies as we go through different shifts. Whether...

Today’s podcast topic is: Eating for Longevity with Dan Buettner I am so excited to have a very special guest, Dan Buettner, who is a New York Times bestselling author, explorer, National Geographic Fellow, award-winning journalist and producer, and founder of Blue...