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Want to know the latest Wellness Trends? Kate Spies, the editor-in-chief of Well+Good, has recently launched its 11th Annual Wellness Trends report. And today, we’ll be examining the massive shifts that have shaken up every aspect of the wellness industry, especially…

How are you staying spiritually present during the holidays? When we talk about spirituality or spiritual growth, we’re really talking about being connected to your true self and really living your life from that deep place of connection. This will help you to understand and connect to…

This year, due to being in some sort of lock down or quasi-lock down situation, the weight gain has more to do with stress eating, boredom or just having more access to all these other foods because we’re home a lot more. The tips and the topics are going to…

Why is incorporating the Four Cornerstones critical to your wellbeing? When I started my personal journey I was very focused on food, which we know is very important. We pick it up, we smell it, we eat it, we touch it. We need to eat every day. Food becomes a major cornerstone of our energy. Food becomes the…

I’m someone that knows what it’s like to be broke, and I also know what it’s like to turn it around and to create your outer world from your inner world. Today I’m sharing tips and concepts that have really worked for me over…

I love this topic because it’s so real and authentic. It’s when we don’t sugar coat things. Yes, the holidays can be about vegan Christmas cookies, presents,  trees and lights and all of these beautiful aspects. However, there is another aspect of the holidays, which of course is…

As we come now into the colder, windier months, this topic of The Flu, Colds, and Coronavirus is something I want to bring up now, because it’s the beginning of that period. It’s really important, and it’s more powerful to think about our intentions and practices that we can…

How can we strengthen our body for flu season? It sort of feels, in a way, that we’ve been in a quasi flu season state for more than half a year already with COVID going on. And now that we’re getting into the windier months and more deeply into…

Wondering where to begin when trying to create your own vision or goals in life? I have a very, very special guest for you today. His name is GT Dave, and you may very well recognize his name from the Synergy Kombucha bottles that you have been perhaps drinking for years and years. Listen in as GT shares what motivated and inspired him to share kombucha with the world, what to focus on when starting your…