Food fads come and go. Certain foods or compounds are demonized, and rightfully so at times, but sometimes not so rightfully. Right now,...
The Truth About Lectins
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Blog
Roasted Beets & Greens Gluten-Free Pasta Recipe
Most all of us love pasta. I know I do! I don't eat it every day, but I do like to rotate it in, because there IS room for moderation and...
Creamy Spirulina Greens Smoothie Recipe
Who doesn't want or need more energy? How about restoring hair and skin health, brain function, and boosting your immunity? My guess is,...
![Is It Bad To Eat Frozen Veggies? [BIO Podcast: Ep. 204]](https://mysolluna.com/wp-content/uploads/2017/09/bigstock-Frozen-Peas-89237978.jpg)
Is It Bad To Eat Frozen Veggies? [BIO Podcast: Ep. 204]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
Myth-Busting the Great Sugar vs Fat Debate!
It’s not a pleasant feeling, that’s for sure: Your abdominal area is abnormally distended like a balloon— causing the illusion that you...
Cinnamon Butternut Squash Recipe
As the cold weather starts to emerge this year, it's a great idea to stay fortified with bright foods that will boost your mood, skin...
![Developing A Sense Of Purpose with Andy Molinsky & The Great Sugar vs Fat Debate [BIO Podcast: Ep 203]](https://mysolluna.com/wp-content/uploads/2017/09/andym2.jpg)
Developing A Sense Of Purpose with Andy Molinsky & The Great Sugar vs Fat Debate [BIO Podcast: Ep 203]
Does fat make you fat? Or does eating too many carbohydrates? What if the answer is BOTH, but only when you do them at the same time!? In...
Pumpkin Smoothie Bowl Recipe
With my Pumpkin Smoothie Bowl Recipe, you'll be adding yet another recipe to your Beauty Detox lifestyle that will support your energy,...
![What Is The Best Way To Healthfully Gain Weight On A Plant Based Diet? [BIO Podcast: Ep. 202]](https://mysolluna.com/wp-content/uploads/2017/09/bigstock-Selection-Of-Healthy-Rich-Fibe-194581405.jpg)
What Is The Best Way To Healthfully Gain Weight On A Plant Based Diet? [BIO Podcast: Ep. 202]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
The Coconut Oil Conspiracy!
The American Heart Association (AHA) released a report a few months ago advising advising against consuming high saturated fat foods,...
