Today I wanted to share with you some Ayurvedic Remedies for menstrual cramps and irregular periods with tips from my Ayurvedic professor...
Top Ayurvedic Remedies for Menstrual Cramps and Irregular Cycles (Video)
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Warming Kale, Carrot and Sweet Potato Stew
I visited the East coast over Christmas last week and it was surprisingly warm for this time of year. Even though the temperatures were...
![Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]](https://mysolluna.com/wp-content/uploads/2015/12/2-1.jpg)
Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]
In this episode, Tony and I talk about a new way to set goals for the New Year. We talk candidly about why many people fail when setting...
Beauty Secret: How To Kitchen Hack Herbs!
Merry Christmas everyone!!I hope you are having a beautiful day, whether you happen to celebrate Christmas or not. I thought it would be...
![Substitutions For Meat, Tips For Holiday Cravings And More! [BIO Podcast: Ep.18]](https://mysolluna.com/wp-content/uploads/2015/12/shutterstock_81002830.jpg)
Substitutions For Meat, Tips For Holiday Cravings And More! [BIO Podcast: Ep.18]
I hope everyone is enjoying this festive holiday week with their loved ones! I am so happy to be with you today as it’s Q&A time here...
An Exciting New Journey On My Path!
I know there has been some talk and questions about my belly lately and so I wanted to share some happy news... I am indeed pregnant!...
Raw Pumpkin Spice Truffles
Over the last weekend I was feeling very inspired by the flavors of the holiday season, so I created these delicious Raw Pumpkin Spice...
![A Good Night’s Sleep Is More Beautifying Than You May Think! [BIO Podcast: Ep.17]](https://mysolluna.com/wp-content/uploads/2015/12/2.jpg)
A Good Night’s Sleep Is More Beautifying Than You May Think! [BIO Podcast: Ep.17]
In this episode, Tony and I talk about ways we can really enhance our sleep, the Beauty benefits and some common things that may be...
Ayurvedic Tips To Beat The Bloat (Video)
I am so excited to share this video I made with my beloved Ayurvedic teacher Dr. Jay. We talk about a concern I hear from many of my...
![Is It Okay For Young Kids To Have Soil-Based Probiotics? + Q&A [BIO Podcast: Ep.16]](https://mysolluna.com/wp-content/uploads/2015/12/shutterstock_161599079-406x300-1.jpg)
Is It Okay For Young Kids To Have Soil-Based Probiotics? + Q&A [BIO Podcast: Ep.16]
This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: “Is it ok for young...
