With winter here you may be craving more cooked foods, especially veggies...and this dish is sure to please. :) You can eat this as a...
Vegan Cheesy Broccoli
read more
Blog
![Monumental Kip Andersen Interview on Cowspiracy and Why You May be More Dehydrated Than You Think! [BIO Podcast: Ep.11]](https://mysolluna.com/wp-content/uploads/2015/11/image14-copy-1.jpg)
Monumental Kip Andersen Interview on Cowspiracy and Why You May be More Dehydrated Than You Think! [BIO Podcast: Ep.11]
On today’s show, Tony and I talk about the best way to get water into your body and raise the question...Do we truly need 8 glasses a day...
![Looking to Keep the Weight Off This Holiday? Your Top 4 Thanksgiving Themed Questions Answered! [BIO Podcast: Ep. 10]](https://mysolluna.com/wp-content/uploads/2015/11/shutterstock_228448477.jpg)
Looking to Keep the Weight Off This Holiday? Your Top 4 Thanksgiving Themed Questions Answered! [BIO Podcast: Ep. 10]
Happy Thanksgiving Everyone! No matter where you may be, or how you may be celebrating, I am sending you all my love and best wishes for...
An Easy (but Overlooked) Way to Feel Better and Prevent Sickness This Winter
This is the time of year to bust out your favorite sweaters and snuggly scarves, to keep your gloves in your purse when heading out…but...
THE Best Thing For Your Kids to Drink…It May Surprise You!
I wanted to share something with you guys that I saw when I was driving in the car recently. It was a sign (below) that talks about how,...
![How To Survive The Holidays & No Meat Athlete on Eating a Plant-Based Diet as an Athlete! [BIO Podcast: Ep. 9]](https://mysolluna.com/wp-content/uploads/2015/11/shutterstock_307156214.jpg)
How To Survive The Holidays & No Meat Athlete on Eating a Plant-Based Diet as an Athlete! [BIO Podcast: Ep. 9]
In this episode, I talk about How to Survive the Holiday Season while looking and feeling your best. Tony and I share some tips on how to...
![Workout Smoothies, Cleanse Prep, Saunas, and Staying Grounded Q&A [BIO Podcast: Ep. 8]](https://mysolluna.com/wp-content/uploads/2015/11/shutterstock_302597297.jpg)
Workout Smoothies, Cleanse Prep, Saunas, and Staying Grounded Q&A [BIO Podcast: Ep. 8]
It’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder! This week, I answer four trending questions from...
Embracing Change and Finding the Sunrise at the End of it
We are in the season of change. For many of us, the seasons have turned from hot to cold very abruptly. That was my experience here in LA....
My Top Recipe Picks! A Complete Beauty Detox Thanksgiving Menu
This is such a beautiful time of the year. We are full steam ahead into the holiday season and Thanksgiving is just a week away! This is...
![The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]](https://mysolluna.com/wp-content/uploads/2015/11/shutterstock_290100071.jpg)
The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]
In this episode, I talk about The Calorie Myth and how it is a little bit true and false. All calories are not created equal, and neither...
