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Is there a connection between mental and metabolic health? Christopher Palmer, a Harvard psychiatrist shares why there’s an increase in…

We are right on the cusp of the holiday, and there’s no better time than to share Strategies for How To Improve Your Eating Habits during…

How can we protect our energy as an empath? Listen in as Judith Orloff shares how empathic abilities are developed, boundaries and tips to…

Which type of healing energy is right for you? There’s so much wisdom on the level of the body. The body gives us messages. The body can…

This week’s topic is: How Toxic Positivity can Affect Our Emotional Well-being with John Pisani I am so excited to have my very special guest, John Pisani, who is my business  partner at Solluna and best friend for over 10 years. Listen in as John and I discuss the...

How can self-validation boost your emotional well-being and increase your happiness? We aren’t always taught this as children as we’ll

Is it possible to let go of attachment to numbers? Whether we’re talking about the number on the scale, how much money you make, how…

How do you know what to look for when it comes to vegan protein powder? I’ve been consuming vegan protein powder for many years…

How can we find our identity, voice and personal power in today’s world? Tune in as with Caleb Gayle shares the power of storytelling…

Is it possible to create and keep a healthy and consistent sleep schedule? The word we want to emphasize today is consistent. And while…

What does it mean to attract the personal power of expansion and transform your life? When we’re talking about expansion, we’re talking…

Today I’m sharing 8 Ways to Protect Your Body from Chronic Inflammation and its Painful Damages! As we move through life, we want to be…

Want to increase your energy and vitality? Be sure to check out these 8 herbs and spices in order to really live an amazingly healthy…

Can nature actually energize your body and improve quality of life? This may be something that you’ve really felt intuitively. I know I…

Isn’t it amazing the powerful wisdom our body has to self-heal? Tune in to today’s show to learn the concept of energy medicine yoga,…

Finding it difficult to make hard decisions and feel good about them? When we’re talking about this whole concept of feeling good, we’re…

How does adding simplism and minimalism into your life improve your mental and physical health? This has been a big process that I’ve…

Looking for healthy snacks for when junk food cravings hit? I think we’re all familiar with these feelings, this intensity of wanting…

It is possible to find harmony in your life with the 4 Cornerstones of True Wellness. And when we create this real synergistic system in…

This week’s topic is: How the Practical Aspect of Spirituality can Help You Relieve Stress and Anxiety and Calm the Mind In a greater sense, we are all here trying to feel good in our lives. Feeling good in the way that we talk about it is really about this deeper,...

How can you create the reality you would like to have? Be sure to tune in as Ismael Cala shares how you can be connected to spirit source…

What is bodywork and how is it connected to healthy aging skin? As we get into our topic today, it’s really amazing how interwoven…

How can we heal ourselves so we can return to our wholeness? Tune in as Dr. Shamini Jain shares the process of returning to our wholeness…

How is stress management effecting our emotional wellbeing and health? Emotional wellbeing is so powerful because the energies that we…