JOIN THE CONVERSATION!

Topic: Sun Exposure and Sunscreen: What is Healthy and What is Not Hi loves, welcome back to our Thursday Q &A show. Today we're gonna be talking about the sun, which is such a powerful energy in our lives. Pretty much all life comes and is able to be sustained...

This week’s topic: How to Eat to Beat Your Diet with New York Times best selling author Dr. William Li Hi everyone and welcome back to our Monday interview show. I am so excited to have a very special guest on here today. Someone who I have long been a huge fan of who...

Topic: How to use Herbs and Elixirs to Decrease Stress and Improve Your Health Namaste, loves. Welcome back to our Thursday Q &A show. I hope you're having a great week so far, enjoying the summer. And today we're going be talking about a topic in our food...

This week’s topic: The Power of Awakening the Heart and How it Can Elevate Health, Digestion, Relationships, and Success. (Solocast) Namaste, loves. Welcome back to our Monday interview show, actually solo cast show. I haven't done a solo cast in a very long time. And...

  Topic: How to Be Comfortable in the Uncomfortable and What our Discomfort Teaches Us Namaste loves welcome back to our Thursday Q &A show. I hope that you're having a wonderful week so far a wonderful summer and This is a great time to talk about our topic...

This week’s topic: The Six Secrets to Health and Happiness with Dr. Gladys McGarey I am so thrilled for our very special guest today. I can't say enough about how much I love this woman and her book. Her name is Dr. Gladys McGarry. She is 103 years old. She has...

Topic: How to Increase Your Tolerance for Uncertainty Namaste, loves! I hope you’re having a wonderful week so far. Thank you for joining us as we continue our journey to discover how to live our best, healthiest, and most vibrant lives. Our focus is on achieving true...

This week’s topic: How to Believe in Your Self Worth with Jamie Kern Lima Hi loves, welcome back to our Monday interview show. I am so thrilled for my guest today. Her name is Jamie Kern Lima. She is the New York Times bestselling author of this wonderful book called...

 Topic: How to Get Past Bad Moods and Their Affect On You Namaste, loves! I hope you’re having a wonderful week so far. Thank you for joining us as we continue our journey to discover how to live our best, healthiest, and most vibrant lives. Our focus is on achieving...

  This week’s topic: Avoiding Forever Chemicals and Other Toxins with Environmental Working Group President Ken Cook Namaste, everyone, and welcome back to our Monday interview show. I am so excited to have Ken Cook back on our podcast today. It's been a couple...

Topic: How To Cope With People Who Are Stuck In Their Childhood Fears And Trauma Namaste loves welcome back to our Thursday Q &A show. I hope you're having a wonderful week so far. Thanks for joining us as we continue to journey and explore how we can live our...

This week’s topic: Powerful Superfoods Women Should Incorporate Into Their Daily Life Namaste, love. Welcome back to our Thursday Q &A show. Hope you're having an amazing week so far. And today we're gonna be talking about our food cornerstone, and specifically...

  This week’s topic: Top Ayurvedic Protocols for Summer Health with Vaidya Jay Namaste everyone and welcome back to our Monday interview show. I am thrilled to have back on our show Vaidya Jay who is my very own dear close to my heart Ayurvedic teacher for many...

This week’s topic: How to Learn to Heal Attachments and be More Happy in Relationships and Life Hi everyone, welcome back to our Monday interview show. I am so excited to have on our show today a very special guest, New York Times bestseller, Dr. Catherine Shanahan,...

This week’s topic: The issues with consuming vegetable and seed oils with Dr. Catherine Shanahan Namaste loves and welcome back to our Monday interview show. I am so excited to have on our show today a very special guest, New York Times bestseller, Dr. Catherine...

This week’s topic: How to Break Free from Perfectionism and Embrace Imperfection and Authenticity. Hi everyone, welcome back to our Monday interview show. I am so excited to have on our show today a very special guest, New York Times bestseller, Dr. Catherine...

,, This week’s topic: How Ritual and Shamanism Can Benefit our Daily Lives with Alberto Villoldo Namaste loves and welcome back to our Monday interview show I am so excited for our very special guest here today. Dr. Alberto Villoldo is an amazing author He's the...

  This week’s topic: How PFAS get in Our Food Supply and Water and How to Avoid Them. Namaste loves and welcome back to our Thursday Q &A show. Today we're going to be talking about protecting ourselves, creating more resilience in our bodies, in our...

  This week’s topic: How Going for Major Career Change can Lead to Inner and Outer Success with Joanne Molinaro Hi loves, welcome back for our Monday interview show. I am so excited for our very special guest today, Joanne Lee Molinaro, who is the author of this...

  This week’s topic: How Technology and Media Can Have An Adverse Effect in Life and What to do About it Namaste loves and welcome back to our Thursday Q &A show where this week we're talking about technology and media and the adverse effects it can have on...

This week’s topic: How to find your personality type of the Enneagram with Dr. Deborah Edgerton Hi loves and welcome back to our Monday interview show. I am so excited, thrilled for our very special guest today. Today we have Dr. Deborah Edgerton, who is also known as...

This week’s topic: How Heart Based Living and Connection is Vital in Combatting Depression & Anxiety in Kids Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors....

  This week’s topic: Harnessing the Power of the Heart to Create More Calm and Joy in Your Life with my Husband Jon Bier. I am so excited to have a very special guest here with me today, who is not only an amazing doctor and author of the new book, Good Energy,...

  This week’s topic: How Good Stressors on the Body Can Improve Your Health and Well Being Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when...