Search

Feeling grounded has to do with being really present, right where we are in this moment, in our bodies, in the space that we happen to be…

When we close ourselves down, when we shut down, when we have fear blocks, wounds, triggers, we tend to clam up and we close down. And…

  Namaste my love, and welcome to our meditation on Relaxing Judgment. Judgment is a very constricting energy and it's exhausting. If we feel that we have to insert our opinion all day long on 99% of which doesn't even matter, it doesn't even affect our lives, we...

What is unconditional kindness? In today’s meditation, we’re going to dive deep into how it feels to be radically kind to everyone that we…

It’s time for our Summertime Feeling Light and Joyful Meditation. It is our nature to feel light and joyful and peaceful, and what happens…

When we try to control external events situations and people, it means that we have fear and are trying to grip, clinging and control, instead of relaxing into the flow of life. And the way that we relax into the flow of life is through…

our Solar Yang Energy Meditation. As we step into summer, there is a natural expansion of our energy that feels opening, like the sun. It will feel natural to be outside more with nature and to feel more energized as we move through our…

We talked a bit in our grounding meditation about really feeling centered as our energy starts to feel like it’s blooming and flourishing. And now, today we’re moving into Spring Awakening…

We have been through quite a winter and spring is a beautiful time for allowing the natural energy that’s inside of us to come forward. At the same time, we want to…