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![How Loneliness Can Impact Your Emotional Well-Being and Meaningful Connections [Episode 940]](https://mysolluna.com/wp-content/uploads/2024/11/940-2.png)
Topic: How Loneliness Can Impact Your Emotional Well-Being Hi everyone and welcome back to our Thursday Q &A show. I hope you are having a wonderful week. Our topic today as I mentioned is around loneliness and specifically how a loneliness can impact your...
This week’s topic: How to Connect to Your Pets From Your Heart with Acclaimed Vet and Author Amy Attas I am so excited for our very special guest today. We've been talking so much about the heart and human relationships and today we're going to be...
![How Your Spirituality Can Fuel and Inspire Creative Expression [Episode 938]](https://mysolluna.com/wp-content/uploads/2024/10/938.png)
Topic: How Your Spirituality Can Fuel and Inspire Creative Expression Hi everyone, welcome back to our Thursday Q &A show, where our topic today is how your spirituality can fuel and inspire creative expression. I love this topic because sometimes we put...
![In Memoriam: How to Live Well from the Mother of Holistic Medicine, Dr. Gladys McGarey [Episode 937]](https://mysolluna.com/wp-content/uploads/2024/10/937.Blog_.jpeg)
This week’s topic: The Six Secrets to Health and Happiness with Dr. Gladys McGarey For this week, I wanted to replay our very special interview with Dr. Gladys McGarey, who just passed away at the age of 103. So our interview was one of her last interviews of her...
![Overcoming Emotional Eating with the Power of Your Heart [Episode 936]](https://mysolluna.com/wp-content/uploads/2024/10/936.Blog_.jpeg)
Topic: Understanding Attachment Styles Welcome back everyone to our Thursday Q &A show. Today we're gonna be talking about overcoming food cravings from the power of your heart. So as someone who has overcome cravings and still get cravings myself I'm talking...
It's the beginning of cold and flu season, which means people are sniffling and sneezing. Luckily, I haven’t had a cold in years because I keep my immunity up, which is something you can do as well! Who gets sick and who does not is largely determined by the strength...
![Bringing Heart and Accessibility to Female Biohacking with Lauren Berlingeri [Episode #935]](https://mysolluna.com/wp-content/uploads/2024/10/935.Blog_.jpeg)
Episode Summary:Â In this engaging conversation, Kimberly Snyder speaks with Lauren Berlingeri, a holistic health coach and co-founder of HigherDOSE. They explore the concept of biohacking from a female perspective, discussing the importance of self-care,...
When fall comes around, which is the current space we are in, it’s natural to want heavier or more "comforting" foods. All those light delicious raw foods—including fruit, fresh veggies and big green salads you loved during the summer may not be enough when the...
![Understanding Attachment Styles: How to Navigate Trauma-Informed Dating [Episode 934]](https://mysolluna.com/wp-content/uploads/2024/10/934.blog_.jpeg)
Topic: Understanding Attachment Styles Hi everyone and welcome back to our Thursday Q &A show. I am so excited to talk about this incredible topic today, which came from our community, which is understanding the divine feminine and practices to connect with the...
Going plant-based can be a beautiful journey—but why does it sometimes feel like your belly didn’t get the memo? Switching to a whole-food, plant-based diet is great for your health—you will consume more fiber. However, for many, it comes with an unexpected surprise:...
