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This week’s topic is: Clean, Plant-Based Whole Foods with Brendan Brazier I am so excited to have a very special guest, Brendan Brazier, who is a best selling author, editor in chief of Alive magazine, cofounder of Vega and a former professional Ironman triathlete and...

This week’s topic is: Your Energy: Out With The Old and In With The New There is so much buzz around new year, new you. I think it’s sort of a funny term because we are who we are, but this newness feeling comes from getting rid of this old energy that can stagnate,...

Today’s solocast topic is: Discussing Fad Diets, Cleanses and Detoxing in Time for the New Year As we’re entering the New Year, Beauties, your new year's resolutions are probably top of mind! Whether it’s losing a few pounds, getting clearer skin, or just improving...

This week’s topic is: Emotionally Navigating Through Relationships This is such an important topic. I've been speaking more and more about how our feelings affect everything. Of course, they affect our happiness, our joy, our peace and our bodies. They affect the...

Today’s solocast topic is: How to Stay Healthy During Cold and Flu Season I get a lot of questions this time of year about staying healthy during cold and flu season, so I wanted to dedicate a podcast to this topic! I’m going to share with you specific foods to eat to...

This week’s topic is: Key Practices for Self-Confidence Confidence is an area where I feel we could all could use a bit of a boost. Unfortunately, most of us are plagued by feelings of not enoughness, not good enough, not pretty enough, not skinny enough, not...

Today’s podcast topic is: Healing Your Body and Mind Through Movement with Aaron Alexander I am so excited to have a very special guest, Aaron Alexander, who is a manual therapist and movement coach, the founder of Align Therapy, and host of the top-rated Align...

This week’s topic is: How Your Health Affects Everything Else We are in the middle of December. It's actually 12-12. Kind of a magical angel number day. And, I know there's probably a lot going on with you. You're probably excited for the break coming up, if you have...