I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: How Can Families Make The Shift To A More Plant-Based Diet?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.mysolluna.com/askkimberly
[Questions Answered]
Brit – Roanoke, VA
Food pairing question! I’m confused about rice and lentils, as well as brown rice wraps and hummus. Are these starch/proteins combinations?
Erin, Atlanta, GA
With all you have studied in Ayurveda, do recommend always eating something raw before a meal?
Rachel – Walnut Creek, CA
My hubby has become interested in the Glowing Green Smoothie (GGS). Our daughter is less excited about drinking anything green or giving up cheese pizza day at school. Do you have any suggestions for families making the shift to a more plant-based diet?
Jennah – Tulsa, Oklahoma
I recently bought some Ashwagandha root in liquid form and it tastes terrible! What are some ways to take Ashwagandha and what are the benefits?
Inspirational Thought Of The Week
Big life changes can crack open our heart and unleash higher levels of growth and love, if we open up to it.
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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yogis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).
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[RESOURCES]
- The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC)
- Questions and Answers About Beauty Food Pairing!
- The Beauty Detox Perspective on Ayurvedic Principles
- How Much Raw Food Should You Eat During Colder Months?
- How to Start a (Mostly) Raw Diet Without Shocking Your Taste Buds
- 9 Tips for Helping Friends and Family Transition to Beauty Detox
- 9 Simple Diet Changes For a Healthier Lifestyle
- Vegan and Gluten Free Mac ‘N Cheese
- How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle
- Fighting the Damaging Effects of Stress with Adaptogens
- Strawberry Banana Ashwaganda Smoothie Recipe
- Ayurveda – Herb Recommendations
- The Glowing Green Smoothie
- My Glow Bio Cleanses
- The One Day Cleanse
- Detoxy+
- Beauty Detox Probiotics
- The Beauty Detox Solution
Other Podcasts you may enjoy!:
- Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]
- Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]
- Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]
- Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]
With love and gratitude,
Kimberly
Glowing Green Smoothies are for the whole family! Lots of love to you and yours xo
Hi Kimberly! I sent in the question about families making the shift to be more plant based. Thank you SO much for your advice and ideas! Since this podcast I have been trying fun recipes she is interested in and having my daughter help out with preparing meals and its been a huge hit!
She use to say she would NEVER eat a salad but now she has a few she loves and can make all by herself with all her favorite veggies. Since relaxing a little and getting her involved in finding recipes built around the veggies & foods she already likes she has expanded her list of favorite veggies. She used to only eat carrots but over the last month she has started eating red peppers, spaghetti squash, mushrooms, romaine lettuce, butter lettuce, and even spinach! She now eats avocados, cucumbers, tomatoes, and so many other things she wouldn’t even allow on her plate a month ago. She loves lots of the recipes from your site, especially the brown rice wraps which she eats for lunch often and makes her own version of your guacamole pizza on them. She also has a great healthy smoothie she likes to make for a snack. I was so surprised at how quickly just changing my approach helped her be more open to trying plant-based meals. Thanks again!