How Much Wine Is Too Much? [BIO Podcast: Ep. 224]

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: How much wine is too much, and do you have any suggestions for any satisfying or relaxing ways to replace my nightly glass of wine habit?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.mysolluna.com/askkimberly

[Questions Answered]

Corinne – Manorville, Long Island

I tend to run cold, especially during the brutal East coast winters. I eat oatmeal after my GGS in the morning. What other quick cooked snacks can I have in between lunch and dinner?

Lisa – New York, NY

I find it very hard being the only person eating a different way and I can’t lie, I miss a lot of my family comfort foods. How can make the gatherings enjoyable and walk away still feeling good?

Christine – Berlin Germany

I’ve heard it is not good to eat salad and raw veggies in the evening or fruit an hour before bedtime since they too heavy to digest? For me eating this way feels good but still I would love to hear your advice on that and what I can reply in those situations?

Lisa – Los Angeles, CA

I’ve completely transitioned into a plant based diet without any problems. I can’t seem to kick- wine though! How much wine is too much, and do you have any suggestions for any satisfying or relaxing ways to replace my nightly glass of wine habit?

Inspirational Thought Of The Week

Be yourself. That’s how you’ll stand out because there is only one of you.

I LOVE HEARING FROM YOU!

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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self.  I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yogis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).

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[RESOURCES]

• 25 Snacks That Will Give You Energy Throughout The Day
• The 5 Best On-The-Go Meals
• Kimberly’s Recipe Archives
• How to Explain to Others What You Eat (You Don’t Need to Defend Yourself)
• Meal Tips For Night Owls
• Diet Myths They Don’t Want You To Know: Part 2
• 7 Reasons Why You May Not Be Getting a Good Night’s Sleep
• Organic Vs. Biodynamic Wine
• 5 Ways to Make Traditional Holiday Drinks Healthy!
• The Glowing Green Smoothie
• My Glow Bio Cleanses
• The One Day Cleanse
• Detoxy+
• Beauty Detox Probiotics
• Radical Beauty
• The Beauty Detox Solution
• Beauty Detox Foods

Other Podcasts you may enjoy!:

• What Snacks Are Good For Winter That Are Ayurvedic? [BIO Podcast: Ep. 138]
• The Best Energy Boosting Snacks! [BIO Podcast: Ep. 92]
• Creating Change With Maya Tiwari & Late Night Carbs for Weight Loss? [BIO Podcast: Ep 91]
• Podcast #11: The Beautifying and Bad Beverages

With love and gratitude,
Kimberly

Celebrate the joy of little moments! Bubby and I chilling with the swans at Lake Shrine, a Self Realization Fellowship temple. xo