I turn to food when I am dealing with stress or sadness. I often crave comfort foods and sweets. Is there a way to curb these cravings? I have gained 15 lbs this past year alone.
Ashley – Savannah, GA
I have stopped drinking but I feel left out. How do I stop craving alcohol when I go out to eat with friends or am at a party? I still want to have a drink!
Cammie – Vancouver BC
Is there a reason why I always crave salty food right before bed? Does this mean I am missing something in my diet?
Katherine – Munich, Germany
I recently started craving meat after not eating it for almost a decade. I have allowed myself to have some meat again but I feel guilty. How do I deal with these cravings and the feelings of guilt and shame around them.
Inspirational Thought Of The Week
Self-care helps everything else work better.
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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yogis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).
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